Saturday, September 26, 2020

3 Forms of Self-Care That Makes You More Resilient.

April 15, 2019 by  
Filed under Health & Wellness, Opinion, Weekly Columns

Tweet ( When you think of “self-care,” what is it that actually comes to mind? Odds are, that if you’re like most of us, you pretty much associate the term with getting as relaxed as possible, and putting all your responsibilities aside. So, for example, bingeing on Netflix like it’s nobody’s business, or going out for […]

Simple Ways To Relieve Stress In Just 5 Minutes.

Tweet ( Stress is one of the biggest health problems that society faces right now. We’re all living busy lives and not taking enough time to deal with stress, which is a big issue because it can quickly turn into a more serious mental health problem and it can also have a big impact physically. That’s […]

He Need to Know.

As mothers it is very important that we are fair to our children. This means giving them a fair opportunity to have a positive relationship with their father. Granted there are situations whereby men will decide they don’t want to be a part of the child’s life, as some women have also, and that has to be handled in a manner to protect the child as much as possible.

10 Must-Have Spring Wardrobe Staples.

April 9, 2019 by  
Filed under News, Opinion, Weekly Columns

Or take yourself on a shopping spree and treat yourself to those wardrobe must-haves for the spring.  You can always search online for more items that you should have but these are a great start for springtime.

Pregnant at 37 Pt 5.

However, I had to find a way to navigate those feelings without raising my pressure. I chose to focus on everything he’s taught me and pay attention to all the love around me. I’m focused on staying healthy, baby growing, and keeping a positive state of mind as I knock on the door of the final stretch of this pregnancy.

Navigating The Rocky Business Landscape Is All About Foresight.

Tweet ( No matter the industry, the business landscape is always evolving. Any entrepreneur that wants their business to do well needs to be a forward-thinker. You need to be able to predict the turning of the tide before it comes; that way, you can get ahead of the competition. Additionally, you need to give yourself […]

What Are The Health Benefits Of Quitting Smoking?

Tweet ( We all know that smoking is a habit which is extremely damaging to our health. From lung cancer to heart disease; the risk of contracting such illnesses is enhanced dramatically. However, we rarely encourage people to give up smoking by focusing on all of the health benefits they will reap once they do. […]

Mom is Not On-Call 24/7.

The first team your child will be a part of is their family, and you must drive the concept of teamwork home for them. Love your children with all your heart, but demand that they acknowledge who you are and learn to treat you with love, respect, and kindness.

3 Cheeseboard Recipes That Will Have Your Next Party or Business Meeting a Success.

French bread is usually used or any thin layered crackers at your local grocery store.  Cheeseboards are the adult Lunchables, is how I look at it, so enjoy these simple cheeseboard recipes at your next party or meeting!!!!

Places To Visit In London For Older Couples.

April 3, 2019 by  
Filed under Money, Opinion, Travel/Leisure, Weekly Columns

Tweet ( London consistently features in the polls of the top places to visit in the world. The reason why this is the case is because the city has so much to offer. It ticks all of the boxes. There are plenty of tourist attractions. The city is steeped in history, culture, architecture and natural beauty. […]

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