(ThySistas.com) There is a specific hush that falls over music criticism once an artist becomes too important to fail, and Beyoncé crossed into that territory years ago. The proof arrived on the Fourth of July, when she released a track called “Morning Dew (Donk)” as a surprise offering to the faithful. The record is not entirely new. An unreleased song called “Donk” had circulated around Beyoncé lore for years, and a version leaked online in 2023. Now it returns reworked and officially released as part of the countdown toward the twentieth anniversary edition of B’Day. A warmed over cutting room scrap, in plainer terms, dressed as an occasion. Within hours the verdict was in. She still has it, the culture announced, before most of us had heard the thing twice, and the announcement told you everything about the state of the conversation.

Let me be clear about where I stand before going further. My love for this woman’s catalogue runs back most of my life, and what follows comes from devotion rather than spite. That distinction matters more than it once did, because somewhere in the last ten years or so we quietly lost the ability to talk about her as if she makes songs instead of miracles. Play “Morning Dew (Donk)” with clean ears and you hear a pleasant, minor, slightly dated groove that any of a dozen artists could have released to a shrug. Fine, is all. A B side, no more. Yet the apparatus around her cannot process fine, so fine gets translated into triumphant, and an old unreleased song becomes evidence that the reigning queen has never once wavered.

Think about the last time you read a genuinely searching review of her work. Not a rave. Not a takedown either. Something in between, the kind of writing that sits with a record for a week, admires the audacity of the thing while admitting the second half drags, or that one feature never earns its place, or that a concept got announced louder than it got executed. I have to reach back years to find one, and when I do, I remember the pile on that followed. The writer’s mentions turned into a courtroom. Their whole taste went on trial. Every motive got read like tea leaves. And the lesson every music writer absorbed, whether they say it out loud or not, is simple. You praise, or you stay quiet.

The machine that enforces this is famous enough to have a name. The hive shows up fast and it shows up organized, and I want to be careful here because there is a lazy version of this complaint that treats fandom itself as the villain. It isn’t. Passionate listeners are the whole point of making anything. What has changed is the temperature and the reach. A three out of five used to be a defensible opinion. Now it reads to a certain corner of the internet as a moral failing, an insult flung at a Black woman who has already given more than the culture ever thanked her for. And that framing, the one that turns a middling score into an act of disrespect, is where the honesty starts to drain out of the room.

Here is the part that keeps me up, though, the part the cynics skip. That protective instinct did not come from nowhere. Black women in this industry have been robbed in slow motion for a century. Their sounds get borrowed and repackaged and handed to prettier, whiter faces who then get called geniuses for it. The wins arrive delayed, questioned, asterisked. You can watch a woman dominate a decade of popular music, reshape what an album even is, and spend years watching the biggest prize remain out of reach before Cowboy Carter finally broke that pattern. So when her people close ranks, I do not roll my eyes. I get it in my bones. The defensiveness is a scar, and scars form for a reason.

But a scar can grow over a wound that already healed. The tragedy of the current moment is that the shield built to protect her from an industry that undervalued her now protects her from the one thing every serious artist actually needs, which is a listener willing to tell the truth. Somewhere the logic flipped. Loving her stopped meaning engaging with the work and started meaning defending the work, and those are not the same act. A bodyguard and a critic want different things for you. One wants you safe. The other wants you great, and greatness has never come from a room full of yes.

None of this is helped by how thoroughly she has mastered the art of the event. The surprise drop she pioneered, the visual album, the rollout so meticulous it feels less like a release and more like weather moving in, all of it reframes each record as a cultural occasion rather than a collection of songs. And you cannot review an occasion. You can only attend it. When the discourse arrives before the download finishes, when the think pieces about what it means for the country are already queued up, the humble work of listening closely and deciding whether the bridge on track nine lands starts to feel almost rude. Small. Beneath the size of the thing. So critics reach for the language of significance instead, importance, moment, statement, reclamation, and that vocabulary is a beautiful place to hide. It lets you say a lot without ever saying whether the record is any good.

Take her country turn, which I adored and will defend to anyone. That record was a genuine act of reclamation, a Black woman walking back into a genre her ancestors helped invent and got shut out of, and the sight of it moved me. But watch what the conversation became. So much of it centered on the gesture. About Nashville and gatekeeping and history, all of it real and worth arguing over. What received less attention was the actual sequencing, the moments where the album’s ambition outran its focus, the tracks that felt as though they were there to prove a point rather than to be lived with. Those observations existed. They just could not compete with the weight of the story, and so they got whispered, if they got said at all. An artist that big absorbs criticism into her mythology. Every complaint becomes proof of what she is up against. Every doubter becomes a character in her comeback.

And I have not even reached the loneliest corner of this, which belongs to critics who look like her. A Black woman writing honestly about the biggest Black woman alive walks a wire nobody stretched for anyone else. Praise her and you are accused of bias. Question her and you are accused of betrayal, of handing ammunition to people who never wanted her to win in the first place. I have felt the second one personally, the flinch before you type a mild reservation, the internal negotiation about whether the truth is worth the cost to your own standing in your own community. That is not artistic freedom. That is a tax, and it gets levied hardest on the people best positioned to write about her with real understanding.

So can she still be reviewed normally? My honest answer is almost, but not quite, and the gap is widening. The infrastructure that should make honest assessment possible, editors willing to run a lukewarm take, writers willing to sign it, readers willing to sit with disagreement instead of treating it as an attack, has gotten brittle around her specifically. Other enormous artists get the occasional rough review and the world keeps spinning. Around her, the stakes got tangled up in something bigger than the music, in race and legacy and a very justified exhaustion with how this industry treats women who look like us, and once those wires cross, ordinary criticism reads as something it was never meant to be.

She does not want this, for what my reading is worth. The woman is a documented perfectionist. She reportedly reworks, rejects, rebuilds until the thing is right, which means she must know, better than her most devoted defenders, that adoration and improvement live in different houses. You do not sharpen yourself against applause. Somewhere she has to feel the difference between a room that loves her and a room that will tell her the truth, and I suspect the second room has gotten very quiet.

The kindest thing we could do for an artist that magnificent is remember that a mixed review is not a slur. It is a form of respect, maybe the highest one, because it assumes she is an artist and not a monument, capable of a weak song, capable of growing past it, worthy of being met with a whole mind rather than a raised fist. We used to give her that. I would like us to try again. Not because she has fallen off, but because the woman I have followed my whole life deserves listeners, not just guards, and honest music has never had anything to fear from an honest ear.

Staff Writer; Raven Jones

Raven writes about music, relationships, and the everyday ups and downs of Black women… She keeps it honest, encourages other sistas, and can be reached at RavenJ@ThySistas.com.

(ThySistas.com) Most of us picked up a rule about ambition without anybody ever handing it to us directly. Pick one thing. Get good at it. Let that be the whole of who you are. Nobody says it to be cruel. It tends to come from people who love you and don’t want to watch you wear yourself thin chasing too much at once. I took that for wisdom longer than I care to admit. Then I spent some real time with one woman’s life, the way she kept stepping over every fence somebody built around her, and I started seeing her whole run for what it actually is. A quiet case against the notion that a gift is supposed to live in one room.

Oprah Winfrey got her start in broadcasting at a Nashville radio station while still in high school. Television news followed, first in Nashville, then Baltimore. On paper that was the arrangement, and it was supposed to hold. A young woman with a strong voice lands a seat, and the seat is a desk, a camera, and words some producer handed her. She didn’t fit it. Talk television came next, and she took an ordinary afternoon slot and made it a place where people finally said out loud the things they had been carrying alone. Their weight. Marriages coming apart at the seams. The shame around money. Grief they had never once named to another soul. After that she acted, and the film work brought her serious recognition. Producing came next, her name and her money thrown behind stories the studios were too nervous to touch. A book club followed, with the power to lift an unknown writer out of nowhere and change that person’s whole life inside a week. A magazine came after that. There was a school she built for girls in South Africa, and fortunes she gave away without making noise about it. A network carried her name. When the culture moved toward podcasts and streaming, she moved right along with it.

Look at that trajectory and tell me where the lane was. There wasn’t one. She kept driving over the lines because the lines were never real to begin with. They were suggestions dressed up as rules, and she treated them exactly the way suggestions deserve to be treated.

I want us to sit with something uncomfortable, because I think a lot of us need to hear it. The boundaries around our talent are usually not enforced by strangers. They get enforced by the people closest to us, and they get enforced by us. A job tells you what you are. You are the reliable one at the office, the person who handles the crisis, the manager everybody leans on. That identity feels good because it comes with praise and a paycheck. So you pour yourself into it, and slowly the version of you that writes, or paints, or wants to open a business, or dreams of running for office, that version gets folded up and put in a drawer. Not killed. Just stored somewhere you stop visiting.

Family runs the same play, and here is the hard part. They usually mean well, so you can’t even be clean angry about it. You’re the mama, the daughter who always answers the phone, the auntie whose door never closes. Everybody in the house has already decided who you are to them, and they need you to stay her, because your being dependable is part of what holds them all upright. Reach for something larger and you feel it fast. That tug in the chest. The voice asking who you think you are, wanting more, when there are folks right here counting on you. I know that tug well. I have stood in my own kitchen past midnight, wondering whether wanting a bigger life made me a selfish woman.

And then there are friends. This one stings because we do not expect it. Sometimes the people who have known you the longest are the most invested in you staying the same. Not out of cruelty. Out of comfort. If you grow, the friendship has to grow too, and not everybody is ready for that work. So they laugh a little when you mention the new plan. They remind you of who you used to be. They call it keeping you humble. What it really does is keep you small, and small is easier for everyone except you.

Oprah could have listened to all of those voices, and she had plenty of them. She was told she was too emotional for news, too invested, too much herself on air. That so called flaw became the foundation of everything she built. The thing they wanted her to shrink was the thing the whole world was starving for. That should stop every one of us in our tracks. What if the part of you that people keep asking you to tone down is the exact gift you are here to give.

There is a specific load on us as Black women, and I won’t sit here acting like there isn’t. Be strong, they tell us, and hush about what the strength takes out of you. Be thankful you got a seat at all. Somewhere in there the thankfulness hardens into a chain, and next thing you know you’re apologizing for reaching toward the thing you want. Stay in your place. Do not ask for more. You already got further than most. That messaging is everywhere, and it is designed to keep us performing one function instead of living as full human beings with layered gifts and wide curiosity. A woman can be an engineer who also sings. She might run a hospital ward and still write poetry that cracks a reader wide open. Raising children, building wealth, mentoring, traveling, starting fresh at fifty and again at sixty, all of it can sit inside one life.

The refusal to stay put is not arrogance. I need us to understand that clearly. It is honesty. When you accept that you contain more than one calling, you are simply telling the truth about your own design. The arrogance, if we want to locate it, belongs to the idea that a person should be flattened into a single useful shape for the convenience of everybody around them.

Here is what I have watched happen when a woman finally decides to stop asking permission. The first thing that goes is the apology. She quits explaining why she wants what she wants. The shrinking falls away too, that old habit of making her ambition small and easy to swallow so nobody at the table feels threatened. That shift alone changes her face, changes how she walks into rooms. The second thing is that she starts losing the audience that only ever clapped for her smallness, and gaining the audience that was waiting for her to rise. That trade feels frightening before it happens and feels like oxygen afterward.

Oprah gave us a map, whether she meant to or not. It does not say become a billionaire. Most of us will not, and that was never the point. What it says instead is that the number of things you’re allowed to become is not fixed by your first job, your family’s expectations, or the imagination of the block you came up on. You get to keep expanding. You get to be a beginner again at an age when everyone expects you to be settled. You get to disappoint people who preferred the old you, and survive their disappointment, and find that the world did not end.

So I am asking the women reading this to do a hard and holy thing. Go find the part of yourself you folded up and put away. Take it out. Look at it honestly. Maybe it is a business idea you have carried for a decade. Maybe it is a return to school. Maybe it is a whole second act that has nothing to do with who anybody thinks you are. Then ask yourself who told you that you could not, and whether that person had any real authority over your one and only life.

They did not. They never did. The lines on the road were painted by people who were scared to cross them, and you are under no obligation to honor their fear. Drive.

Staff Writer: Brenda Poole

BP writes about entertainment, relationships, faith, and life in general… She enjoys speaking on things Black women can relate to and hopefully giving a sista something useful along the way…

Feel free to email her at BrendaP@ThySistas.com.

(ThySistas.com) There is an art to the way we deliver an insult and call it affection. Among Black women, we can sometimes refine the practice into something almost surgical, a small cut placed so precisely, and wrapped so warmly, that the person bleeding often thanks us for the concern. What interests me is not the cruelty itself but the fear hiding beneath it, because most of these little remarks reveal far more about the one speaking than the one being measured.

Consider the family cookout. Somebody looks you over, tilts their head, and says with a grin, “Girl, you got real small, you sure you eating?” Everybody laughs. Of course you laugh too, because the only other option is to name the thing sitting underneath that sentence, and naming it would turn a pleasant afternoon into something nobody came prepared to have. So you let it slide. But you felt it. Just a little pinch that had nothing to do with your plate and everything to do with hers.

Long as I have been on this earth, I have watched that same move happen in a hundred rooms. Kitchens. Church pews. Baby showers. Some group chat going off at eleven at night. Break rooms where the coffee is always burnt. And the pattern almost never changes. A remark rarely lands where it pretends to be aiming. Any woman who has truly made peace with her own body does not spend her energy studying yours. Someone settled and safe inside her own marriage does not need to ask, loud, in a full room, why you still not married at your age. That question is a mirror she is holding up to her own reflection and turning toward you so nobody catches where she is really staring.

Take the weight talk first, since it comes wearing so many costumes. Lose a few pounds and suddenly they worried about your health. Gain a few and, would you believe it, they concerned about your health. Either direction becomes an opening, if you pay attention. The body is just the doorway. What walks through it is a woman comparing her reflection to yours and coming up short in her own private math. She would rather hand you that discomfort than sit with it herself. So she wraps it in “I’m just saying this because I love you,” which happens to be the phrase people reach for right before they say something they know good and well is not loving at all.

Marriage remarks cut a specific way, and Black women my age know that cut intimately. “You too picky.” “You gone be alone with all them degrees.” “A man don’t want a woman who make more than him.” Now listen close to who is really speaking there. Too often it is a sister who settled, or who is holding a union together with prayer and duct tape, watching you move through the world unbothered and unowned. Your freedom reads to her like a bill she already paid and cannot get refunded. She is not warning you. She is grieving. And grief, when a person refuses to look at it directly, has a way of coming out sideways and landing on whoever stands closest.

Money brings out something even uglier, because it touches how people were raised and what they believe they deserve. Somebody sees your new car, your little vacation, the closing on your house, and the very first words out of their mouth are not congratulations. They are “must be nice.” Two small words carrying a whole freight train. Or here they come, curious real fast about how you afford all that, as though your success requires an explanation and their own struggle requires none. Watch closely and you will spot a person who cannot celebrate you because your ordinary win is quietly indicting a choice they made, or a fear that kept them small. None of it is about you. It never once was.

Hair. Lord, the hair. We could write volumes on how sisters police each other’s crowns. Go natural and somebody sighs about how you “just gave up.” Wear a wig and here comes the whisper that you “trying to be something you not.” Loc it, relax it, shave it clean, and there is always a mouth ready with an opinion nobody requested. Underneath every last one of those little comments sits a woman who has not yet forgiven herself for her own choices, so she reaches for the closest scalp to referee. Free women do not do that. Anybody at peace with her own head lets you keep yours in peace.

Clothes work the same. “That’s a bold choice.” “I could never wear that.” “Well, it’s different.” Each one is a soft blade, said sweet, meant to make you second guess the mirror you already checked before you left the house. Then there is education, which might sting worst of all, because so many of us fought so hard for those letters behind our names. “You think you better than us now.” “You talk white.” “College made you funny acting.” None of that is you changing. Somebody just feels left behind and would rather trip you than ask themselves why they never got up and ran.

Careers close the whole circle. Land the promotion and here comes “must be who you know.” Start the business and here comes “hope that lasts.” Climb a little and somebody in the family, or somebody who calls herself a friend, cannot manage a clean “I’m proud of you.” Instead they hand you a compliment with a hook buried in the middle of it, hoping you swallow the whole thing before you notice the barb.

Here is the part I really need us to sit with, because it would be too easy to read all this and cast every other woman as the villain while crowning ourselves the eternal target. The truth is harder and more useful than that. We have all been on the throwing end. Every one of us. More than once I have caught myself ready to say something small about another woman’s choice, and when I got honest in that split second, the ugly little feeling was never actually about her. It lived in a place in me that felt uncertain, unfinished, unseen. Insecurity is not a character flaw reserved for the pettiest sister you know. It waits inside all of us for a soft moment to speak.

So what do we do with all this. First thing, we get quiet enough to hear ourselves before we open our mouths. When something rises up about another woman’s body or her ring or her paycheck or her hair, pause and ask the honest question. What in me is uncomfortable right now, and why am I about to make it her problem. That single beat of self examination is where grown women separate from mean girls who simply got older.

When it gets thrown at you, remember this and let it settle all the way down in your bones. Nobody was ever really reporting on you. They were confessing about themselves, whether they knew it or not. You do not have to catch what somebody throws just because their aim was good. Let it fall right on the floor between you, step around it, and keep going exactly as fine as you already were.

Sure, some of that shade is real dislike. But so much more is just fear wearing a smile, hoping you will not notice, praying you will shrink so it can finally feel tall. Do not give it the satisfaction. Stay standing. Stay soft where it counts and unbothered where it matters. And whenever you can manage it, hold a little grace for the ones still fighting a battle inside themselves that has absolutely nothing to do with you.

Staff Writer; Raven Jones

Raven writes about music, relationships, and the everyday ups and downs of Black women… She keeps it honest, encourages other sistas, and can be reached at RavenJ@ThySistas.com.

(ThySistas.com) A quiet presumption runs through every election cycle, and it concerns me directly. It holds that a woman who looks like me has already made up her mind, that my ballot was spoken for before I woke, that the sole remaining question is whether I turn up to confirm what everyone knew I would do. Black women are routinely described as one of the Democratic Party’s most reliable constituencies. They mean it as praise. I have come to hear it as a warning.

Reliable is a fine word for a car. Applied to a citizen, it starts to mean predictable, and predictable slides quickly into taken for granted. A voter who can be counted on without effort receives no effort. She gets the visit to the church, the photograph, the borrowed cadence at the pulpit, and then eleven months of silence. This is not a partisan complaint. It is arithmetic. Nobody bargains hard for something already in the drawer.

What interests me more than the neglect is the enforcement. Watch what happens when one of us steps out of formation.

I know a physician, sharp and devout, who mentioned at a dinner that she had grown skeptical of certain welfare structures, that she believed some of them had bound the very families they were built to lift. She did not sneer when she said it. Her tone was the kind people reserve for a wound they have examined for years. The table did not ask her to explain. Within minutes she had been renamed. Sellout. Traitor. A sister who forgot the road that carried her. The verdict arrived long before anyone bothered with the reasoning behind her words, and the reasoning was never requested at all.

That sequence is the thing I want to hold up to the light. Disagreement I can respect, because thought without friction is not thought. What unsettles me is the speed of the excommunication, the eagerness to convict before the sentence is finished.

Let me be fair to the allegiance, because it was not born of nothing. My grandmother would have walked barefoot over gravel before she cast a ballot a particular way, and her reasons were sound. She remembered who barred the schoolhouse door and who pried it open. Carried in her too was the memory of relatives laid to rest without justice while the officials shrugged. When people cling to a coalition, they are usually holding onto a debt that somebody, at some hour, actually paid. I will not mock that. My only question is whether a kindness done in a single era binds all who follow, whether gratitude is meant to harden into a permanent obligation with no expiration.

Here is what few will say aloud at the family gathering. Devotion that forbids its own questioning has stopped being devotion. It has become a cage with a comfortable cushion.

Consider the incentives honestly. A bloc that delivers no matter the treatment teaches the recipients that treatment does not matter. Our schools continue to fail the children inside them. The grocery store charges more for less. Work long promised stays permanently on its way. And still, every fourth autumn, the same buses arrive at the same sanctuaries with a speech polished to a shine, and we are expected to feel courted. Some of us stopped feeling it a long time ago.

When we say so, the response is telling. We are informed that we have been deceived, that some clever operator must have crept into our thinking, because surely a sister could not have arrived at heresy through her own reflection. Listen closely to that reply. It erases her mind entirely. Her conclusion becomes evidence of manipulation rather than evidence of reason. There is nothing enlightened in that posture. It is the oldest condescension there is, the reflex that regards us as bodies to be mobilized and never intellects to be convinced.

Now I will get concrete, because vagueness is where honesty goes to hide.

Is a mother permitted to want her son inside a functioning classroom, even when the arrangement offends a teachers union? May she defend the value of a stable marriage in her home without being accused of shaming those who parent alone? Can she carry a conviction on abortion shaped entirely by the sanctuary she has occupied since childhood, and still find a chair in a room of marching women? Is she allowed to look at a thriving little enterprise, the kind an auntie built from a folding table and stubbornness, and conclude that a lighter tax on that enterprise lifts the poor rather than betrays them? None of these are exotic positions. They are the ordinary subjects of our private arguments, the ones we conduct freely until a recorder appears. The instant they surface in public, the speaker is handled like a defendant.

I have heard it declared that a conservative sister is a contradiction in terms. I find the claim intellectually lazy. Many of our congregations still carry deeply traditional teachings about faith, family, discipline, and personal responsibility. The elders who raised us practiced enterprise before anyone handed them the vocabulary, running kitchens and storefronts and side ventures out of dignity and need. Thrift. Faith. Family. Self reliance. A settled distrust of grand assurances from powerful men. Name for me which of those was imported from elsewhere. They were pressed into us at home. So a sister who carries them to the polls has not deserted her lineage. She may be honoring the very ancestors who were never once invited to state a preference.

Understand where I stand, so nobody mistakes this for recruitment. I am not steering anyone rightward. My quarrels with that side are real and unhealed. A great many figures who wave my values as a banner would not cross a street to assist me, and I can tell the difference between a man who esteems me and another who merely covets my grievance. Autonomy has never meant trading a master for a substitute. It means keeping the ledger on all of them, requiring each faction to come to my porch, remove its hat, and demonstrate precisely what it intends for the streets I actually inhabit.

That is the entire proposition. Not a change of jersey. A refusal to be owned by either locker room.

The rebuttal I receive most often is that unity is our sole instrument, that a fractured ballot is a squandered one, that in a country still hostile to us we cannot afford the indulgence of private conscience. I feel the fear beneath that argument, and I do not dismiss it. Yet history gives us little reason to believe that a people are strengthened by pretending they all think alike. Our power was never sameness. It was the debate itself, the deacon and the militant and the schoolteacher quarreling inside a single fellowship hall and embracing afterward regardless. We could once differ without banishing. That capacity has thinned, and I would like it restored.

There is also a hidden expense nobody tallies. Picture the one who suppresses her real view to preserve the peace. She has convictions, but experience has taught her that airing them invites exile, so she nods, and something in her contracts each time. Multiply that person across a nation and you produce a community that mistakes quiet for consensus, that never encounters its true spectrum of belief, that governs itself through dread of a label. That is not vigor. It is a body holding its breath.

So I return to the question I raised at the start. Are we permitted? The truthful answer is that permission was never anyone’s to distribute. A free person does not audition for title to her own mind. Yet permitted and protected are separate creatures, and I will not soften the second. Protection has not arrived. The price remains steep. Old friendships grow cool. The invitations slow, then cease. A cousin studies you sideways across the table at the repast.

I have chosen to pay it regardless. I would sooner be a woman who reasoned her way toward an error than one who was never granted the right to reason at all. And should enough of us reach that same decision, the labels will lose their bite, and the buses will be obliged to deliver more than a rehearsed appeal.

We are not a bloc. We are individuals with histories and minds of our own. It is well past the hour that the country, and the circles we move in, began to treat us accordingly.

Staff Writer; Jada Williams

This sister writes about politics, money, family, and the issues that shape everyday life… Her work looks at how decisions made in government, changes in the economy, and challenges within our communities affect Black women and their families…

Feel free to email her at: JadaW@ThySistas.com.

(ThySistas.com) Ask any room of Black women who they look up to, and her name comes up fast. Michelle Obama earned that. But a whole lot of us stopped admiring her a while back and started competing with her instead, mostly in our own heads, and losing every single time.

I love that woman. Let me say it plain and clear before anybody twists my meaning. When the former First Lady walks into a room, something in me stands a little taller. The way she carries her shoulders. How she looks folks dead in the eye and still smiles like your favorite auntie. The steel it took to raise those girls under a spotlight hot enough to melt most of us. Watched her speeches more than once, cried at a few. So this is not one of those pieces where one of us tears down another to prop herself up. We do too much of that already.

But there is something I have needed to say to my sisters for a long time, so I am just going to come right out with it.

We set the bar for ourselves up in the clouds and then wonder why we keep falling short of it. Degrees from schools that turn most people away. A husband who stays, and looks good staying. Your figure holding firm past forty and two babies. Work that lands your name in the history books. And through every bit of it, never letting a soul see you crack. Nobody handed us that list on paper. We breathe it in anyway, and most nights it leaves us lying awake, certain we flunked a test we never agreed to take.

I want to gently call that what it is. A lie.

You do not have to become somebody else’s masterpiece to matter. Your life was already stitched together on purpose. Nobody made you by mistake and then left you to fix yourself by copying another sister’s blueprint.

Let me tell you about my cousin Renita. She never finished college. Got pregnant her sophomore year, came home, and everybody had an opinion about what her future looked like now. Renita raised three children on a nursing assistant’s pay. Worked doubles. Sang in the choir on Sunday morning even when her feet were screaming inside her shoes. Not one of her babies went hungry. All three grew up knowing they were loved down to the marrow. Two of them own homes now. The youngest is finishing the degree his mama never got to finish. Tell me that woman is not exceptional. I dare you.

The world will hand you one narrow picture of a successful Black woman and try to convince you it is the only frame that counts. Polished. Poised. Perfectly spoken. Powerful in a way that shows up on magazine covers. There is nothing wrong with any of that. But it is not the whole story of who we are, and it never was.

Plenty of us are quiet. Others stammer the second nerves hit and never did learn to face a crowd without their hands shaking. There is the sister who is single at forty five and worn thin from folks asking when she plans to settle down, like a ring is what finishes a woman. One of us buried a marriage she fought like everything to save. Another went wide and soft in the middle after carrying life, and no amount of arm exercises is bringing back what the years took, and honey, that is fine. Some clean other people’s houses. Some teach. And a whole lot of us are still figuring it out at fifty, with no shame in that at all.

The women I was raised around did not rank each other by résumés. My grandmother would have laughed at the idea. To her, a person’s worth showed up in how they treated the folks who could do nothing for them. Whether you gave up your seat, fed a stranger who could not pay you back, kept your word when there was nobody around to hold you to it. That is a different arithmetic than the one the world runs, and I have come to trust it more than any headline.

So why do we keep grading ourselves on the world’s report card?

Part of it is love, honestly. We are so proud of the sisters who broke through. After generations of being told we were less than, watching one of us stand in the highest house in the land in her own skin, unbought and unbroken, felt like vindication for all of us. That pride is a good thing. Hold on to it. But somewhere it curdled into pressure. We took a sister meant to inspire us and turned her into a ruler to beat ourselves with. That was never her intention. She has said as much in her own way, speaking openly about self-doubt, fear, anxiety, and the difficult days that come even for someone the world sees as strong.

Even the ones we admire are not made of what we imagine.

Here is what I have come to believe after enough years and enough hard seasons to know a thing or two. Your value was settled before you did a single impressive thing. No diploma adds to it, and no divorce takes anything away. Neither a promotion nor a layoff moves that truth an inch. You were worth loving on the day you drew your first breath, and any voice telling you otherwise, even your own, is lying to you.

Comparison will rob you blind if you let it. It will have you scrolling past somebody else’s highlight reel and feeling like a failure by breakfast. It will have you looking at your own real and beautiful and hard won life and seeing only the places it does not match a picture you were never meant to copy. That kind of thinking steals the joy right out of the ordinary blessings sitting in your own two hands. The children who call you. A friend who shows up when nobody asked her to. Rent that somehow got paid. Stillness on an afternoon that owes nothing to anybody. Those things are not small. They are the substance of a life well lived.

I am not telling you to stop reaching. Reach. Go back to school if that is your dream. Build the business. Run for the office. Write the book that has been stirring in you for years. Ambition is a gift when it grows out of who you truly are and not out of a desperate need to prove you deserve to take up space. That space is already yours. It was yours the day you got here.

But if you never do one headline worthy thing, hear me. If you live and die known only to a handful of people who loved you, you were still a whole and precious somebody. A mother rocking a colicky baby at three in the morning is doing holy work. So is the daughter caring for her aging parents while the world spins on without noticing. So is the one holding down a job she does not love so her family can eat.

I watched my own mother do that kind of quiet labor for thirty years. Never gave a speech in her life, never owned a designer thing. Raised five of us on a checkbook that had no business stretching as far as it did, and to this day I cannot tell you how she made a way out of no way so many times over. Her name will not show up in any history book. But she is the strongest person I have ever known, and if greatness counts for anything, she had it in a form the cameras were simply too dull to catch.

That is the thing nobody tells you. Our culture only celebrates the version of us it can photograph, the dressed up, spoken up, lit up one. Meanwhile the real work of holding families and neighborhoods and whole communities together happens in kitchens and hospital waiting rooms and church basements, done by women whose names will never trend. Those lives are not the runners up to the story. They are the story.

So stop waiting to become somebody else before you accept that you are already enough.

You do not have to be her. You never had to. What you get to be is rarer than that, the specific woman the world has never seen before and will never see again, and that, my sisters, has always been more than enough.

Staff Writer; Raven Jones

Raven writes about music, relationships, and the everyday ups and downs of Black women… She keeps it honest, encourages other sistas, and can be reached at RavenJ@ThySistas.com.

(ThySistas.com) Let me start with a confession before anyone comes for me. I watch. Every season, glass of something cold in hand, group chat lit up, my sister texting me theories at eleven at night about who is playing a game and who is genuinely soft for somebody. So this is not a woman standing outside the party throwing rocks. This is a woman who has been at the party a long time and has finally decided to say something out loud that a lot of us have been swallowing.

We have got to stop crowning strangers.

Somewhere around week two, the timeline shifts. It starts sweet. A cute clip, a slow dance by the pool, a boy who finally says the thing a girl has been waiting to hear. And then the caption appears under it, bold and certain, declaring these two beautiful strangers the blueprint. The standard. The thing the rest of us should apparently be aspiring toward. Marriage energy. Loyalty personified. Written in the stars, ordained, meant to be. All of that heaped onto two people who, seven days prior, could not have told you each other’s middle names or how their mothers take their tea.

That gap between what we are seeing and what we are declaring is where I want to sit for a minute.

Because surviving inside that house is not the same as building something that lasts, and I think we know that in the quiet part of our brains even while our thumbs are typing otherwise. The environment is engineered. There are no bills in there. No sick parent calling at dawn. Nobody has to figure out whose family they are spending the holidays with, or how to split the cost of a broken boiler, or what happens when one of them loses a job and gets low and mean for a season. There is no boredom. And boredom, plain domestic boredom, is where a lot of love either deepens or quietly dies. What the show gives us instead is a pressure cooker with good lighting, endless free time, and producers who benefit financially from tension. Enduring a few weeks of that tells us these two can flirt, can kiss well, can cry on cue when the moment calls for it. It tells us almost nothing about whether they can be kind to each other on a Tuesday with nothing interesting happening.

And yet the projection starts almost immediately. This one is fascinating to me, and a little troubling. We take people who are, at best, in the very first flush of infatuation, and we drape our own longings over them like a coat. We write futures for them. We assign them a wedding. We defend them in arguments with total strangers online as though we know their hearts. What we are actually doing is looking at a screen and seeing the thing we want for ourselves, then confusing the wanting with the having. A woman aches for devotion, so she watches a boy carry a girl’s plate and declares him husband material, when carrying a plate under camera is possibly the lowest bar a man has ever stepped over. We are so hungry to see it work that we mistake the appetizer for the whole meal.

I want to be careful here, because this lands differently for us specifically, and pretending otherwise would be dishonest.

Black women have been sold a particular kind of scarcity story about love for a long time. Too educated. Too independent. Too much. The whisper that says the good ones are taken and you waited too long. So when a dark skinned girl finally gets chosen on national television, when she is centered and adored and fought over instead of overlooked, something in a lot of us exhales. We want it so badly for her because we recognize the ache. And that is beautiful, that solidarity, that wanting good for our own. I would never mock it. But the danger sits right beside the beauty. When we are that starved to see ourselves loved well, we lower the standard for what loving well even looks like. We start calling the bare minimum a masterpiece. We hold up a six week situationship as proof that fairytales exist for us too, and then quietly measure our own decades long marriages, our own patient and unglamorous partnerships, against a fantasy that has not survived a single real winter.

That comparison is the part that keeps me up at night, if I am being fully honest with you.

Because the sister watching at home is not just watching. She is calculating. She is looking at that couple, then looking at her own man who has been showing up steadily and imperfectly for eleven years, who does not do grand villa gestures because he is tired from work and picking up the children, and some small ugly voice tells her she settled. That the screen has the real thing and her kitchen has the compromise. It is exactly backwards. Her kitchen holds the truth of it. Her kitchen has the test the villa never had to take. But the fantasy is loud and the ordinary is quiet, and loud usually wins the argument if we let it.

Here is what nobody wants to hear at the reunion. A large number of these televised romances do not make it. They barely make it out of the airport. Some are performing for the prize money and everyone involved knows it. Some are two lovely kids who genuinely liked each other under those specific conditions and then discovered, in the cold air of actual life, that liking someone by a pool is a completely different thing from liking them across a lease.

The ones who beat the odds do exist, and I want to name them, because giving them their credit is part of my whole point. Serena and Kordell won back in 2024 and are still going, even after a Casa Amor storm and that dockside blowup half of us thought was the end of them. Leah and Miguel took the long messy route and came out the other side dating for real. Nic and Olandria, who spent most of their season swearing up and down they were only friends, are somehow the pair who stuck. Marco and Hannah from a few summers back got engaged and set an actual wedding date. Taylor and Bergie are engaged now too. I am genuinely happy for every one of them. But look closely at what gave each pairing a real chance. Not the show. The months and years after it. They lasted because once the cameras packed up, those two went and did the boring holy work. The arguments nobody applauded. The hard conversations. The slow learning of each other’s wounds. None of that happened on the island. All of it happened later, in private, where no caption could reach.

So what am I actually asking. I am asking us to enjoy the show as the show. Laugh at it. Gossip about it. Root for the girl who reminds you of your niece. Absolutely. But hold the crown. Let people earn the word before we hand it to them. Two attractive people surviving a controlled experiment is entertainment. It is not a blueprint, and it is a little dangerous to treat it as scripture for how our own hearts should be graded.

Real devotion is not photogenic. It does not trend. It looks like somebody sitting with you in a hospital waiting room saying nothing useful, just staying. It looks like fifteen years of somebody choosing you again on a morning when you are not remotely lovable. It looks like forgiveness you did not deserve and repair that took months. That is the standard, and it never once needed a villa, a producer, or a nation of viewers deciding whether it was allowed to count.

So the next time a clip comes across your feed and your thumb starts drifting toward that word, pause. Ask yourself what you actually know about these two people. Ask what they have survived together beyond a swimming pool and a screaming challenge. And then, gently, save that word. Somebody in your real life has earned it far more than the strangers on your screen, and she has probably been waiting years for you to notice.

Staff Writer: Brenda Poole

BP writes about entertainment, relationships, faith, and life in general… She enjoys speaking on things Black women can relate to and hopefully giving a sista something useful along the way…

Feel free to email her at BrendaP@ThySistas.com.

(ThySistas.com) Sunday mornings get quiet in a certain way, especially when the coffee is good and the phone is already in your hand. Last week I was sitting there scrolling and a woman I went to college with popped up. She had on white linen, standing at the edge of one of those bungalows built out over the water, someplace I will never afford, lit like she brought her own photographer. Gratitude, the caption said. Blessed. And there it was, that mean little pinch under the ribs, right on time. Fifty-three years old and it still gets me. Old enough to know better, clearly not old enough to quit.

Most of my adult years have been spent listening to music for a living, writing about it, arguing about it, loving it past all reason. So let me tell you what that pinch called to mind. Years back a young singer walked me through how a record really gets made. You hear three minutes that sound like they came out of her that easy. What you never hear is the forty takes it took, the tuning software running quietly in the back, the engineer gluing the best word from one pass onto the best breath from another. The song feels true. Making it is a whole different business. Anybody who has spent real time in a studio knows how wide the gap runs between the mix and the moment.

That gap is the thing nobody warns us about online. What scrolls past all day is the mix. Mastered, compressed, sweetened, released. And too many of us, sisters worth loving and admiring, are out here trying to compete with the master when we are still living in the raw session, coffee breath and unpaid bills and a child who woke up cranky. We measure our behind the scenes against everybody else’s highlight reel, then wonder why the spirit sits low.

Beauty is where the trap gets set earliest and tightest for us. Black women have always carried a complicated inheritance around our faces and our hair, and the internet took that old wound and monetized it. Now the standard is not simply a pretty woman. It is a woman with a ring light, a surgeon on retainer, a colorist, a lace front that costs more than a starter car, and an app that quietly shaves an inch off her waist before the picture ever reaches you. Teenage girls and grown women alike stare into that filtered mirror and decide their actual face has failed some exam nobody agreed to sit for. The cruelty is that the face being compared against does not exist. It is a composite. Nobody can lose a race against a woman who was assembled in software.

Then there is the travel. Lord, the travel. The timeline these days runs like a passport stamp parade, one sister in Santorini, another draped across a yacht off some coast the rest of us cannot pronounce correctly, a third posing barefoot in Bali with a caption about healing her feminine energy. A good trip is nothing to begrudge anybody. But there is a difference between going somewhere and performing having gone. Some of what shows up is packaged, comped, or financed on a card that will haunt somebody come March. The whole point of the post is to make an ordinary Tuesday feel like a kind of failure. And it works. A woman who owns her home and raised three decent children can end up feeling small because she has never seen the Amalfi coast. That hunger is manufactured. Somebody sold it to her.

Marriage is where it gets genuinely dangerous. The soft focus proposal videos, the anniversary trips, the man who surprises her with a car and a speech, the caption that reads he is my best friend and my king. Enough wine shared with enough women teaches you the arithmetic here. Some of the couples posting hardest may be struggling in ways the camera never shows. That is not cynicism. It is a reminder that a performance of devotion is not necessarily devotion. Some of those kings are barely home. Some of those queens are crying in the guest bathroom before they wipe their face and shoot the anniversary reel. When a wife starts comparing her quiet, decent, unglamorous husband to a stranger’s edited fairytale, a good marriage can start to feel like a disappointment. That is theft of the highest order, and it happens without a sound.

The gifts are their own small theater. A shoebox full of red bottoms, a birthday table buried under designer bags, jewelry photographed on a hand with a fresh set. It gets presented as love made visible, and maybe sometimes it is. But enough years of watching people teach you something. The loudest displays are rarely the deepest ones. My own mother stayed married forty years to a man who never once bought her a luxury handbag and loved her so thoroughly she still talks to his photograph. Nobody filmed that. It would not have gone viral. It was simply the actual thing, unmixed and unmastered, and it was worth more than every red sole ever manufactured.

Now they have come for motherhood, which grieves the heart most of all. The polished child is a strange new creature. Matching outfits, immaculate nurseries in dusty pink and cream, the toddler who eats organic and never throws his plate, the caption about how motherhood completed her. Meanwhile a true mother somewhere is watching this at two in the morning with spit up on her shoulder, convinced she is failing at the one thing everybody promised would come naturally. There is nothing natural about a photo shoot. Raising a child is exhausting and unphotogenic and holy, and it does not resemble a catalog. Letting the catalog become the measuring stick robs young mothers of the plain truth that struggling is not the same as failing.

My mind keeps going back to Nina, to Anita, to Sade and Jill and Erykah, the women whose voices raised a whole generation of us. What made them undeniable was never being flawless. It was the crack in the note, the hurt you could hear sitting right under all that control. We loved the flaw, we did not just tolerate it. That is the lie the feed keeps selling, that being polished is the point. The best music Black women ever made hit us hard for one plain reason. It never once tried to hide the ache.

So here is what I am learning, slow as it comes at my age. When that pinch shows up, call it what it is. What you see on the screen is a mix, not somebody’s whole life. Put the phone down and go play a record instead, something with a little grit on it. And remember your own days, bills and gray hairs and all, are happening live right now while everybody else is handing you a recording. No shame lives in the raw take. It is the only honest thing any of us has got.

Staff Writer; Raven Jones

Raven writes about music, relationships, and the everyday ups and downs of Black women… She keeps it honest, encourages other sistas, and can be reached at RavenJ@ThySistas.com.

(ThySistas.com) By the time Cardi B closed out the opening night of ESSENCE Fest this year, the hour was late and the Superdome still held a crowd. That tells you plenty. Folks stayed. They wanted her there. I have been coming to this festival, on and off, since my thirties, and I know that brand of stamina. You fly into New Orleans in July. Your good sundress is soaked clean through by afternoon. Somewhere in a legacy set the horns hit and your eyes sting a little. By Sunday you drag home feeling held by your own kin. So let me be honest before I say anything sharp. I love it, deeply and without apology. I have grieved inside those walls and laughed with old girlfriends inside those walls and felt, more than once, like the whole city had thrown an arm around me. Which is exactly why the Cardi booking sat funny with me. The next morning, it is sitting funny still.

Let me clear the air early, because these conversations get twisted the second they start. I am not asking for Cardi to be canceled, silenced, or shoved out of the business. Making whatever records she wants is her call, and grown folks have every reason to spend their money on them and shake whatever the good Lord gave them while they do it. Her talent is not up for debate. Funny, quick, magnetic, she built a career out of a personality most executives would have sanded down to nothing. Earned, every step, and it belongs to her. My question runs along a different road. Why does ESSENCE, a brand that has spent decades telling Black women they are worthy and brilliant and whole, decide this particular message deserves one of its biggest stages on its most important weekend?

Because a Friday headliner slot carries weight. No small favor, that. The message could not be plainer: this is who we hold up. ESSENCE promoted her as a marquee name, slotted her at the top of the bill next to Kehlani and Latto, sold three day packages behind her face, and stocked BeautyCon with her hair line. Nobody was tricked. Everyone in that building knew the catalog, the stage persona, the raunch, the joyful vulgarity, the beautiful and complicated package all of it arrives in. Cardi has never once pretended to make inspirational music, never sold herself as a role model in the church basement sense. There is a strange integrity to that, honestly. What you see is who she has always told us she is. My discomfort, then, is not about her fooling anybody. It sits with the institution choosing her, eyes wide open, then asking the rest of us to read that choice as a celebration.

Here is where it gets tender for me. Cardi stands for the uncomfortable side of authenticity. We spend so much breath telling girls to be themselves, to stop shrinking, to quit apologizing for taking up space. Beautiful advice. Except the culture only hands its trophies to certain versions of that self. Be yourself, we say, but stay palatable while you do it. Speak your mind, only keep it classy. Enjoy your body, sure, just not so loudly the room turns uneasy. That fine print, she ignores entirely, and part of me cheers the nerve of it even as another part flinches at where it lands. The very trait gets her punished and praised, sometimes inside a single week. Online, folks drag her for being crude, then stream that same filthy song forty million times. Nobody in this arrangement keeps clean hands, myself included.

What made this edition sit so heavy was the company she kept on the calendar. That very night, ahead of the concert series even cranking up, Michelle Obama took the stage with Keke Palmer for a live conversation tied to her latest book, The Look, talking about identity, scrutiny, purpose, and the weight of being watched and judged as a Black woman in public life. Sit with that whiplash a second. In one corner of the building, a former First Lady is unpacking the exhausting labor of dignity, the expectation to represent an entire people without a single misstep, the way she is never once allowed an off day. Hours later, on the largest stage the weekend offers, the festival throws its considerable institutional muscle behind music that plenty of women in that very crowd feel shrinks female sexuality down to a sideshow. Both moments belong to ESSENCE, each handed the platform. I doubt the people programming it ever paused to sit with how strange those two rooms look side by side.

Now, I can already hear the pushback, because I have stood on that side myself over kitchen tables and in group chats. Sexual freedom is Black women’s freedom too. Our foremothers were denied the right to want, to enjoy, to name their own desire until somebody weaponized it against them. There is real liberation in a woman planted flat footed before a stadium crowd, saying out loud exactly what she likes with zero shame. I believe that down to my shoes. I have defended raunchy Black women artists all my adult life against the respectability crowd that would have muzzled every last one of them. So no, I will not pretend this splits neatly into good taste and bad. It does not. Real tension lives here, and anybody who swears it is obvious is peddling you a story.

What I cannot shake is how choosy the applause tends to be. A white pop star sings a filthy verse and gets called bold, a boundary pusher, a genius in charge of her own body. A Black woman does the identical thing and the culture reaches for uglier words, then turns around and profits off her anyway. The double bind is not Cardi’s doing, and it is no reason to shove her offstage. It does mean, though, that the stakes of who the institutions we built choose to lift up run higher for us than for anybody else, because we are already being watched through a warped lens. When the mic is in our hands, the choice weighs more, not less.

Freedom and celebration are not the same word, though, and ESSENCE keeps smudging the line between them. To say a woman may make whatever art she pleases costs nothing. Insisting that art belongs at the sacred middle of a gathering built to affirm us is the heavier claim, and a different one. A festival, stripped down, is a pile of choices about what a community wants to raise up as its best face, its hope, its point of pride. When the flagship celebration of Black womanhood makes that particular sound its Friday centerpiece, it is quietly answering a question about what it thinks we most want to see reflected back. And I am not convinced the answer it gave this year is the one most of the sisters in that room would have chosen.

There is also the question of who gets flattened along the way. This year’s lineup ran gorgeously wide. Patti LaBelle. Brandy and Monica together, which had me hollering out loud. George Clinton hauling the Mothership back after fifty years. Babyface. Public Enemy. Soul, funk, gospel, the diasporic songbook laid out end to end. Breadth like that is the case some will make in its defense, and it is a fair one. Cardi was a single thread in a rich tapestry, not the entire cloth. Fine. But threads do not carry equal weight, and everybody knows it. A headliner sits at the peak of the bill for a reason. When the marketing leads with a certain image, that image turns into the shorthand for the weekend, top to bottom, in a way a Sunday tribute set never will. Our elders get honored. The young provocateur gets pushed out front. Read that gap however you like, but do not tell me it means nothing.

I keep circling back to the mothers and the daughters. I watched grandmothers, mamas, and teenagers drift through those daytime spaces together, three generations shopping the Black owned marketplace, sitting in on panels about ownership and wealth and healing. That intergenerational current is the soul of ESSENCE, the true reason for the pilgrimage. So what is a fifteen year old meant to make of a weekend that lifts up Michelle Obama’s discipline in one breath and, in the next, crowns a starkly different notion of what a woman’s body is for? I do not have a tidy answer. Honestly, there may not be one. What I do know is the organizers showed no sign of wrestling with the contradiction, and that absence of struggle is what nags at me. It read less like a considered stance on identity and more like a bet on ticket sales dressed in the language of empowerment.

Maybe that is the crux of it. Somewhere along the line the vocabulary of liberation curdled into a marketing tool, and now any booking, any brand deal, any filthy verse can be scrubbed clean by the word empowerment until it means precisely nothing. Cardi did not build that. A machine assembled around all of us did. Walking through a door somebody else propped open is no crime, and any of us would have done the very same.

Getting rid of her is not what I am after. I want the institution to look itself in the mirror and be plain about what it picked, and why it picked it. Celebrate us, by all means, mess and glory and all the shades in between. Just do not wave a pretty slogan in my face and expect me to miss which version of a Black woman keeps landing the loudest mic, while the other one gets a folding chair, a courteous little clap, and a panel that wraps up before the lights come on for the real show.

Staff Writer; Raven Jones

Raven writes about music, relationships, and the everyday ups and downs of Black women… She keeps it honest, encourages other sistas, and can be reached at RavenJ@ThySistas.com.

(ThySistas.com) All work and no play creates a monster, and an unhealthy body. There is always a project at work, something to do with our man, and let’s not even get started with kids…that a never ending job. There is always a bed to make, laundry to do, bathrooms to cleans, floors that need attention, and dishes to wash. Yes, being a woman is demanding and in the hustle and bustle of everything everyone needs we tend to neglect ourselves. It’s so bad that some of us feel guilty when we do something nice to pamper ourselves.

Ladies, wives, moms…THIS MUST STOP! We must realize this behavior is dangerous, and destructive. Balance is a necessity if we want to live happy healthy lives. It’s ok to love our work, significant other, children, church and community…however if you do not include yourself in that equation you are not able to give your best to those whom you love.

When we don’t find a way to relax pressure piles up, and we find ourselves lashing out at our significant other, the kids, our family members or even our co-workers. When someone says Good Morning, and our response is: “what’s good about it”…the matter has gone too far. There are several ways to relax without breaking the bank. It’s vital that we learn how so that we don’t hurt ourselves, and those we love. Sometimes the road to relaxation must begin with acknowledging it is necessary, and that even you have limits. Once we have had some personal breathing time we can see clearer, and even communicate our needs better.

A standing bath time, meditation time, reading time, or indulging in a positive hobby all counts towards relaxation. Working out, walking and spa appointments can meet relaxation needs as we strengthen our temple. This is important because stress and strain on the body can lead to health problems such as high blood pressure. When we begin to feel overwhelmed we leave ourselves open to anxiety attacks, and depression. If not careful any of these can lead to unhealthy weight gain or retention. We all know unhealthy weight gain opens the door to another gauntlet of potential health risks.  It is very important to take care of you consistently so that you can continue to be an active positive asset to every area of your life.

When we have relaxation personal time it allows us better focus, and delivery. When we have issues at home whereby we need our mate to consider making adjustments we are able to communicate calmly, and clearly. We are on edge or ready to pop off causing a fight instead of resolution. When we are dealing with our kids we are able to be fair and even handed even when correcting them. We are able to avoid the fussing and cussing better. Lastly, at work and in other areas we are , focused and able to deliver professionally.  All of our relationships benefit from us taking care of ourselves.

As women there is always more to do. We go to sleep, and wake up, with to do lists but we must take time for ourselves. Know that you are valuable, and you are worth relaxation. Don’t feel guilty, if you can help it, look at it as an investment in self that will bless both you and your family.

Ladies it’s okay to relax.

Staff Writer; Christian Starr

May connect with this sister over at Facebook; https://www.facebook.com/christian.pierre.9809 and also Twitter; http://twitter.com/MrzZeta.

(ThySistas.com) There are sisters, not all, that desire to be wives. They don’t want to spend their life in what they understand to be “alone”. For some that avoid the idea of marriage at all costs it can be rooted in the belief that a wife is a weak position. Many of us have known women who lost sight of their dreams, their joy, or their sense of self inside unhealthy marriages. It’s not hard to assume the wife to be the weak person in the house because to an outsider it seems she has to juggle everything while still finding herself under the demands of her husband. As much as some would glorify marriage when we turn on the TV or check out social media, more often than not, marriage doesn’t look appealing due to the pain and drama.

Furthermore, some wives’ groups that encourage marriage, biblically, tend to focus on being quiet and agreeable to your husband while just letting God fix the rest. Talking to some women it seems like the biggest child they have to cater to is indeed their husband…that’s not what we agreed to in saying “I do”. If one didn’t know for themselves marriage doesn’t look too appealing.

It is very important to be grounded in who you are as a woman and settled on what you need in a partner. Granted no man is perfect, and guess what, neither are you. With that being said you need to know what you cannot live with, and why. If nothing else this will show you how to spot Mr. Wrong. It’s not that the wife position is weak, however it is greatly misunderstood. Too many women enter into marriage with unrealistic expectations, they don’t know themselves, and some are using marriage to escape loneliness, abandonment or their parents.

We can also have a jaded perspective of what a wife is from listening to the stories of women that are miserable in their marriages or get run over by their spouse. It’s important to understand the life someone is living is not yours. The experiences of another don’t determine what your experience will be. It’s important to know your understanding of marriage, and why you are choosing that path. Know that if you decide marriage is not for you let it be because you don’t want it…not because of the opinions of others or a lack of understanding of what a wife truly is.

Know that a wife can carry wisdom in a house; her very nature can help shift a house to a home. If someone is looking at a wife biblically often times all they see is “submit”. They are unaware of passages in the book of Proverbs where wisdom is personified with feminine language. The very favor of God comes with a wife, and Proverbs 31 shows a virtuous woman whose husband is known in his community. Knowing who you are and the power you possess in the very command of your presence is necessary to be a wife.

The position of a wife is not one of weakness but of power, wisdom, grace, love, strength and sacrifice. You are not less than a man, and you are not his mother. Who you marry will greatly affect your experience…which goes back to knowing yourself. Do your own homework on wife life, and know some of us are happy, strong, educated, good mothers, loved, cherished, and have husbands that truly adore us. Every marriage has challenges because life is challenging, but it doesn’t make you weak. You can be a wife, and be yourself if that is the path you choose.

Staff Writer; Christian Starr

May connect with this sister over at Facebook; https://www.facebook.com/christian.pierre.9809 and also Twitter; http://twitter.com/MrzZeta.