Simple Ways To Relieve Stress In Just 5 Minutes.
April 11, 2019 by ThySista
Filed under Health & Wellness, Music, Opinion, Weekly Columns
(ThySistas.com) Stress is one of the biggest health problems that society faces right now. We’re all living busy lives and not taking enough time to deal with stress, which is a big issue because it can quickly turn into a more serious mental health problem and it can also have a big impact physically. That’s why it’s important that you find ways to reduce stress in your life. Things, like taking a few days off work or going to the gym to do a workout, are great but if you’re very busy you might not have time. So, what are you supposed to do? You can’t just leave it and hope that it will get better because it won’t. The good news is, you don’t need to spend hours at the end of every day trying to deal with your stress because there are plenty of simple ways that you can do it. These are the best ways to beat stress in just 5 minutes.
Chat To A Friend
A problem shared is a problem halved, but so many of us just don’t follow that advice. When you’re going through a tough time and 
you’re stressed, it’s so much worse if you bottle it all up. But if you talk to a friend about it and tell them how you’re feeling, that weight on your shoulders disappears and you can think about your situation more rationally. The best way to deal with stress is to communicate your problems and it only takes 5 minutes to call up a friend for a quick chat.
Listen To Relaxing Music
Music has the power to change your emotions in some pretty amazing ways. If you’re feeling stressed out, close your eyes and listen to some relaxing music for 5 minutes and it will really help you to relax. You can find some great royalty free ambient music online which you can put on at the end of a hard day. Find a quiet space where you won’t be disturbed and just take 5 minutes away from it all. Focus on the soothing music and it will help you to let go of all of that stress.
Meditation
Meditation is one of the most effective ways to relieve stress but people often don’t try it because they think that it means sitting alone in a room in silence for an hour, but it doesn’t have to be. You can still have a great meditation session in 5 minutes and it will help you to put things in perspective and relieve your stress. If you can factor it into your daily routine, it’s one of the best ways to keep on top of your stress.
Play With A Pet
Animals have a very calming effect on people, especially when they’re stressed. If you’ve got a pet in the house, take 5 minutes to sit down and play with them when you’re feeling stressed. The connection that you have with them and their presence will help you to boost your mood and relax a lot.
Relieving stress doesn’t have to be a big task, you can use these simple tricks to relax in just 5 minutes.
Staff Writer; Carla Adams
