Empowering Black Women through Self-Defense: Embracing Strength, Resilience, and Personal Safety.

Self-defense training holds tremendous potential for empowering black women. By building confidence, enhancing situational awareness, fostering physical fitness, cultivating self-discipline, and creating a supportive community, self-defense equips black women with the tools they need to navigate the world with increased personal safety and empowerment. Through self-defense, black women can celebrate their strength, resilience, and agency, embodying the legacy of their ancestors who have overcome countless challenges. Let us continue to champion and support black women in their journey towards personal safety, empowerment, and self-determination.

Black Women and Shadow Work: Healing, Liberation, and Self-Discovery.

Shadow work holds immense potential for healing, liberation, and self-discovery for black women. By embracing this transformative process, black women can navigate their experiences, heal ancestral wounds, challenge internalized beliefs, and reclaim their authentic power. Shadow work empowers black women to cultivate self-compassion, forge healthy relationships, and actively participate in movements for social change.

Sometimes A Voice Can Save.

When you step up to offer the voice your sistah needs, you may be about to receive the same…and you may not have realized you needed a lifeline. The conversation my start with you hearing an issue, or being a shoulder.

The Strong Need Safe Spaces.

Let’s love on our strong sistahs. We must create the space to let them know they are appreciated, and they are not alone. They must receive the care that we ourselves demand.

Last I Checked You Aren’t God.

There are too many that deem themselves so “taught of the Lord” that there is blatant misinterpretation of scripture for the purpose of getting someone(s) to do and live as those teaching feel they should. This completely unnecessary. God’s Word doesn’t need assistance. People deserve better

Don’t Call Me Sistah.

Sometimes you get to a place in life where the title of sistah must be taken off the table. No one is perfect; we all make mistakes. Relationships have their moments, and sisterhood is no different.

Dead to Wanting to Fit.

I’m dead to wanting to fit, and I strongly suggest you do the same. Be advised it doesn’t fix the situations and differences that exist. However, you are moving authentically so the rest will take care of itself.

The Hypocrisy is Blinding.

It is a corrosive disease that eats away at the foundation of any relationship. It is a gateway to soul deep lies, deception and manipulation. It is judgement in the most damaging form, and though it is easily seen…it’s hardly called out in a manner befitting the evil it intends.

Imagine If You Had to Manage More Than Self.

Listening to you feels like second nature, and so does wanting to do all she can to help you work past whatever challenges you face.

Friends Aren’t Relationship Placeholders.

When your sistahs come to you stating they need a moment…make time for the moment. The person that is new in your life would want you to have healthy relationships outside of themselves.

Next Page »