Wednesday, February 8, 2023


Book Review; “How Your Wings Grow”: A Lesson in Family.

January 12, 2023 by  
Filed under Ent., News, TS, Weekly Columns

The dynamics of the parental relationship can deeply affect that of siblings. The book shows this to be true at every turn. I’m definitely not one to give spoilers, but this is something else that can be flushed out in discussion. “How You Grow Wings” is a book that should be read individually, and collectively.

Changing How We View Wash Day.

December 2, 2022 by  
Filed under Health & Wellness, News, Opinion, TS, Weekly Columns

Self-evaluation is always a blessing because it leads to right thinking which can lead to healing and progress. I realized a crown is something to be loved, adored, handled with care, and respected. It is a symbol of power. Sistahs this is what our hair is…a symbol of a more internal power. I began to meditate on this revelation, only to decide how I view and engage hair day needed to be different. I needed to schedule a time to tend to my hair so that I wouldn’t be tired or irritable.

Experience Can Be A Cage.

Which is it? Please understand this kind of cage can restrain us in every area of our life that it allies. Some of us are in spiritual cages, cultural cages, and even academic cages. This happens any time negative experiences become the reason that we disavow a whole when the whole is not what caused us harm.

One Room at a Time Sis.

November 28, 2022 by  
Filed under Health & Wellness, News, Opinion, TS, Weekly Columns

It is important to realize there will always be laundry to tend to, dishes to wash, and something to clean. There will days when all you can muster is making the bed or taking a shower…that is quite okay; it is still progress. Give yourself the grace you give others, and more importantly the grace you deserve.

Control Can Be Dangerous.

Loving them means showing respect for them, even when you disagree with their course of action. Remember, you also have a path that must be charted and that requires your energy. Don’t risk the relationships you value over control. Don’t sell yourself short by focusing so much on others that you neglect the one you have a right to control, self.

Drake: Sis Are You Surprised.

November 21, 2022 by  
Filed under Ent., Music, News, Opinion, TS, Weekly Columns

Though it’s on the list of few songs I like by Drake, my introduction to him was “Brand New”. Truth be told he hasn’t changed much. His disrespect of these black women is upsetting, but sistahs unfortunately he hasn’t surprised me yet.

Your Feelings Don’t Make You Right.

September 30, 2022 by  
Filed under Health & Wellness, News, Opinion, TS, Weekly Columns

I remember my dad instructing: “get out of your feelings and look at the situation truthfully even if you don’t like it…your dislike doesn’t change the truth”.