Saturday, February 16, 2019


Is There Hypocrisy in our Feelings.

February 12, 2019 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

This can save us a lot of emotional damage down the line, properly weed out toxic relationships, preserve valuable relationships and set positive examples for our children.

Pregnant at 37 Pt 4.

February 12, 2019 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

There is much to do as I have to think about maternity leave and prepare the house for the baby’s arrival. Though I have a few months left…May 16th feels closer that I can express. However, I am excited and happy.

10 Small Goals That You Can Accomplish in 2019.

February 8, 2019 by  
Filed under Business, Money, News, Opinion, Weekly Columns

These 10 small goals that you can accomplish in 2019 can be done in one day, one week, one month or three months.  These are all realistic goals and very achievable. 

Choose Happiness This Year.

You will decide on many things in 2019…allow happiness to be your choice. Take this area of control back from the world because it belongs to you, and you alone.

Turn It Up a Notch This Year.

This year, let’s rid ourselves of our mediocre behaviors and mindsets, turn it up a notch!

We Must Confront Women.

Women will not have the movement they seek until the double standards are removed. Ironically, this is the case for any movement. To truly enact change you must first start with your own.

Finding Your Passion.

February 6, 2019 by  
Filed under Business, News, Opinion, Weekly Columns

Try taking a cooking class, entertain a small group of friends in your home, sign up for an arts and craft class, teach a brief course on a specific topic on social media, send an encouraging email to a friend.  Just get out there in this beautiful world and find your passion.

Your Past Can Destroy Your Future.

January 25, 2019 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

You deserve to be happy but carrying your past like a permanent accessory will only serve to hurt your future relationships hence continuing the cycle of pain in your life. Allow yourself the opportunity to love an live your best life to your fullest potential.

Growth Can Be Painful, But It’s Necessary.

That person may initially feel pain from their muscles but as time passes and they continue to work out, they’ll see their body transform and reach their weight loss goals. Growth is painful but it is necessary to reach our fullest potentials in life.

Do It Afraid.

January 21, 2019 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

So what do you think will happen if you shifted those false evidence of thoughts and changed them to visuals of you conquering whatever you set out to do?  Those positive thoughts will attract positive outcomes.  So the next time, fear creeps up, do it afraid.

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