(ThySistas.com) Every single human being is entitled to their feelings about any given matter. These feelings can be positive, negative, or indifferent. Feelings can be warnings, and sometimes they can be a defense mechanism that enable us in the worse way. It is very important that we not only understand ...
(ThySistas.com) Black women usually somewhere between our late 30s and early 40s start to realize that emotional maturity isn’t just something people talk about in self‑help books. It’s a real, lived practice. A discipline. A choice we have to make over and over again, especially when life, family, work, and ...
(ThySistas.com) Re‑establishing discipline, or building it for the very first time, is one of those journeys that looks simple on paper but feels deeply personal when you are actually living it. Especially for us as Black women, moving through a world that constantly asks for more than it gives, discipline ...
(ThySistas.com) Life has a way of humbling us, stretching us, and sometimes knocking the wind right out of our spirit. And for many Black women in our middle years, that truth hits a little deeper. We’ve lived enough life to know joy and heartbreak, triumph and disappointment, clarity and confusion. ...
(ThySistas.com) Far too often life can become a monotonous battle to survive. Every day it feels like something else is happening. Just when you think it can’t get any worse…it does. As a woman, we often feel it’s important to keep pushing, keep praying, and try to keep ourselves together. ...
(ThySistas.com) Many of us are working through life as it comes. This is not always easy, but we do what is necessary to be productive, take care of ourselves, and navigate from one day to the next. Everyone experiences levels of stress, anxiety, and mood changes. This is normal for ...
(ThySistas.com) Managing anxiety while Black in 2026 feels like trying to breathe through a weighted blanket. The world keeps telling you to “just relax,” but your body is carrying history, your mind is juggling expectations, and your spirit is trying to stay soft in a world that keeps handing you ...
(ThySistas.com) I’ve always hated the saying, “Ignorance is bliss”. It goes against everything I have seen, been taught, and experienced. Ignorance has never kept a black person alive, not sheltered them from the evils of the world. As a matter of fact, ignorance can get us killed figuratively and literally. ...
(ThySistas.com) Strengthening your energy as a Black woman in 2026 feels like both a return and a rebirth. A return to the wisdom our mothers and grandmothers carried in their bones, and a rebirth into a version of ourselves that refuses to shrink, dim, or apologize for needing softness, protection, ...
(ThySistas.com) Recently I saw a young lady in the store. I knew she was disabled and in great pain. So was I. I had been going through a lot with my health challenges. Auto-immune diseases are never the same, and no day is the same. I’ve lost a lot of ...