(ThySistas.com) So often we limit ourselves only to physical engagement although we are spiritual beings having a human experience. Everything does not have to be done on a physical level, there is more to life than what meets the eye. My spiritual teacher LaOta Rassoull often says “Before anything happens ...
(ThySistas.com) “What you are afraid to do is a clear indication of the next thing you need to do.” –Ralph Waldo Emerson There are numerous fears that can immobilize us or lead us into procrastinating. Learning to accept personal flaws and that our life journey is all about soul growth, ...
(ThySistas.com) As the summer temperatures rise, more and more people are speaking out on how much they hate to sweat. Often we forget that our skin is a major organ of elimination and sweating reduces the toxic load within our body significantly. In ancient times, saunas and sweat lodges were ...
(ThySistas.com) For most of us, stress doesn’t feel great. We’d all much rather be relaxing on a beach somewhere, enjoying the weather. But stress can be a real problem and can take its toll on our health and wellbeing. In this post, we’re going to look at the things that ...
(ThySistas.com) Sistahs its summer time; while we are hitting the gym, and the beach we must be mindful of our internal health. Water has to be a main staple in our diet, and it is even an important part of our workout regimen. It doesn’t just affect our internal organs ...
(ThySistas.com) If your schedule is like most, you probably have over-the-top multitasking skills. But is your ability to do everything at once causing you to miss the moments that matter? If your mind constantly wanders to what happened yesterday or what might happen tomorrow, what you need most is to ...
(ThySistas.com) Times have really changed and things have drastically evolved but the struggle of being an African American woman is still a never ending journey. It is so hard being a black woman we constantly get half compliments such as “you’re cute for a black girl”. How does your skin ...
(ThySistas.com) To lose weight, you need to burn more calories than you consume. So by that reasoning severely limiting your calorie intake would be the perfect way to lose weight, right?!? Umm… well… actually… not so much. Unfortunately, when it comes to losing weight biology is not as simple as ...
(ThySistas.com) You might be surprised to know that many people regret getting cosmetic surgery. While many people love the results, others are unsure about whether they did the right thing. If your surgery doesn’t give you wanted, you might feel like you’ve made a big mistake. You might have had ...
(ThySistas.com) Ladies, it’s time to get outside. Why? Because it’s summer, of course! We wait all winter for it to arrive. Now it has done, we need to make the most of it. Get out there by finding some fun and challenging outdoor exercises and sports to do. Need a ...