(ThySistas.com) Mental health is crucial and essential for an overall healthy psyche. The psyche is defined as the collective of the human mind both conscious and subconscious. For each of us individually, mental health should be the main priority. As human beings, we encounter a slew of pressure from the ...
(ThySistas.com) It is a New Year. How much has really changed? What were we in massive anticipation for? Should we look more towards the start of one’s personal year (birthday) to make life changes, and set yearly goals? Should the year changing have a baring on when life changes occur, ...
(ThySistas.com) The journey to health, wealth, peace, and prosperity is more achievable than we believe. Inside of all of us, we are given the tools to provide ourselves tranquility and serenity. The key to achieving inner wellness and peace is to have an open mind. An open mind is important, ...
(ThySistas.com) There are few places that exude as much rustic charm as a winery. There’s just something so peaceful and traditional about rows of grapes growing in the countryside on their way to becoming a much-loved beverage. As with many other popular treats, a whole host of myths have developed ...
(ThySistas.com) There is often a vast difference between what is and what should be. This also means there are many things you can do technically speaking, but that doesn’t mean you should do it. This concept gets to the root of decision making. With adulthood comes decision making in every ...
(ThySistas.com) I was recently having a conversation about self-care, and healing. We discussed the power of positive affirmation. It was agreed upon that it is very important that we deal with the issues we face verses sweeping everything under a rug. Once you find yourself raw and vulnerable to working ...
(ThySistas.com) We all encounter seasons that make us question our strength. Those seasons can be brought on by many different catalysts, but one thing that seems to be common is we don’t know how long it will last. The issues can be within our home, outside of it, or unfortunately ...
(ThySistas.com) Routines matter in my life. I can’t function without alarms, and to-do lists. Order is my best friend. Granted there are times I fall short and get off track. When this happens, it seems my life and home fall into disarray quickly. Sometimes the derailment could stem from trauma, ...
(ThySistas.com) Life has changes so much for us over the las two years. We know now what it means to see the world shut down. We were stuck in our homes away from life as we know it, while natural disasters and other issues in life raged on. Many lost ...
(ThySistas.com) Trauma can come in many different forms. It is very important to make sure we don’t judge trauma by individual experience. What is traumatic for one might not be the same for another, or it might manifest itself in a unique way. Pain and trauma go hand in hand, ...