(ThySistas.com) When you have kids, you will probably spend a significant portion of your time worrying about them. This is totally normal and if you are anything like the rest of us, you are probably doing the math too. We can’t all afford cooks and personal trainers but we can ...
(ThySistas.com) Do you spend your nights staring at the ceiling of your bedroom, tossing and turning, and counting imaginary sheep in vain? A good night’s sleep is crucial for overall physical and mental health. The benefits of sleep are many and varied, leading some professionals to go as far as ...
(ThySistas.com) When you think of “self-care,” what is it that actually comes to mind? Odds are, that if you’re like most of us, you pretty much associate the term with getting as relaxed as possible, and putting all your responsibilities aside. So, for example, bingeing on Netflix like it’s nobody’s business, ...
(ThySistas.com) Stress is one of the biggest health problems that society faces right now. We’re all living busy lives and not taking enough time to deal with stress, which is a big issue because it can quickly turn into a more serious mental health problem and it can also have a ...
(ThySistas.com) The journey of this pregnancy has had wonderful moments, and challenges. Last time I checked in with you I was knocking on the door of the 3rd trimester. I had just finished working through my last rounds of antibiotic, and to be honest with you I pray I don’t have ...
(ThySistas.com) We all know that smoking is a habit which is extremely damaging to our health. From lung cancer to heart disease; the risk of contracting such illnesses is enhanced dramatically. However, we rarely encourage people to give up smoking by focusing on all of the health benefits they will ...
(ThySistas.com) Are you hosting a small gathering at your house for a few friends? Or are you hosting a party that you have been trying to figure out a “light refreshment” to serve and pair with that night bottle of wine? Here are 3 cheeseboard recipes that you can mix and ...
(ThySistas.com) Black women are known for their strength and resilience. It is a wonderful part of our character. We find a way to be there for our family, friends, and community. There is usually a sister that tends to be the calm in the midst of a storm. She stands out ...
(ThySistas.com) As summer approaches there is a push to hit the gym, detox the body, and adjust the diet. This sounds awesome when thinking about health, however one of the purposes for the change is the summer body craze. This is the time when sisters think about the maxi dresses, swim ...
(ThySistas.com) In the age of social media, people are comparing themselves to who they see living what seems to be a beautifully and perfect life in their timeline. What is often not shown as we scroll on our timelines are the imperfections of others or ourselves. It’s easier to post the ...