Thursday, July 18, 2024

5 Actions That Can Improve Your Happiness.

March 23, 2019 by  
Filed under Health & Wellness, Opinion, Weekly Columns

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( Happiness is the true decider of a successful life. While some will say that wealth or career accomplishments or love can show success, they definitely seem to be more superficial than happiness. Because a woman can be wealth, have a great career, and be in love, but she may not be happy. Yet, when you’re able to focus on pursuing happiness in your life. When you’re able to take actions that then boost your happiness or result in a happier life, then you are much more likely to live a fulfilled life. And you will find that these actions are not superficial or material – they’re bigger than that! So let’s take a look at five things you can do, at five areas of your life, that can really improve your happiness.

  1. Self-Love

First of all, you should definitely look to embrace self-love. Because if you want to feel happy and fulfilled in life, you need to love yourself first. And care for yourself too. Practicing self-love really doesn’t have to be big or hard work. You can just do small things for yourself, such as pampering, eating well, or spending time with loved ones, that will really feed into your happiness and satisfaction.

  1. Prioritising Health

As a step on from that, you’re then definitely going to want to make sure that your health is always a priority. If you’re overworked or stressed or even depressed about certain areas of your life, it can really affect your happiness levels. But when you look to slow down and focus on your body and mind, it can make a huge difference. Aim to eat well, do some form of exercise, and take time out for your mind, it’s going to make you feel more refreshed and balanced. For anyone battling depression, reaching out for professional help is the first step. Getting tms treatments for depression is just one of the effective ways to tackle the problem.

  1. Making A Difference

The next thing that you will find really start to feed your happiness, is making a difference in the world or your community – or even changing the lives of others. You can look at the work of someone such as Mayor Vauss as an inspiration here. Because you can get so much satisfaction out of life when you are making a difference in the world or to your community.

  1. Being Selfless

If that inspires you, then you will also find that making selflessness an aim for your life can help. When your purpose in life is to help others, or you start a business or a cause aimed at around a particular social issue, you will always be able to live a happy and fulfilled life.

  1. Focusing On Positivity

And finally, one thing that you will find absolutely starts to change your life, is positivity. Sometimes, it’s so easy for you to find yourself wrapped up in a negative thought pattern. You may let yourself be tough on yourself, or fear the worst, or let everything get to you – and that’s hard to break. But when you choose to be positive, when you focus on the good things and you’re grateful, you feel instant happiness. This can often be the most powerful action of all.

Staff Writer; Carla Ford


One Response to “5 Actions That Can Improve Your Happiness.”
  1. Bianca says:

    These are great practices. Although we can’t control everything that’s happening in our lives, we should be happy after all the problems we’ve encountered.

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