(ThySistas.com) Health & fitness experts like myself have long known that ‘abs are made in the kitchen.’ Which is why I tell folks that all the sit ups in the world won’t give you the six-pack abs of your dreams if you’ve got a horrible diet, and as a result, ...
(ThySistas.com) It’s the most important meal of the day. You’ve heard this phrase before, probably hundreds of times. You may have touted it to others, while hiding behind a guilty grin. Or perhaps you’ve nervously laughed (or cried a little) on the inside, when this age-old saying briefly echoed in ...
(ThySistas.com) Keeping up a good mood is much harder than it sounds. You might have made a more positive outlook one of your new year’s resolutions. Now that we’re a month in, don’t you find that new attitude difficult to pin down? Don’t panic if you’ve been acting like your ...
(ThySistas.com) I’ve found the journey of self-love to be one that is continues throughout the life process. I find myself constantly learning new things about myself daily, finding more reasons to accept, embrace ad love myself completely. There are numerous articles, books, videos, lectures, workshops as well as movies themed ...
(ThySistas.com) We all desire great skin. Skin that is smooth, clear and maintains a proper moisture balance. It is a wonderful dream, however many of us know that obtaining such is work. Our skin is effected by everything we so, and consume. The elements is one factor we can’t control. ...
(ThySistas.com) 1. Spend time in nature. Never forget your natural connection to Mother Nature. It is in nature that our bodies realign with the natural flow and balance of life. When we sit on mother earth, she pulls our fears, our anger, our pain, and our sorrows from us. Allow yourself ...
(ThySistas.com) Before we move into the energies of 2016, let’s breakdown the numbers at play from a numerology stand point. Each number carries its own vibration. When we look at 2016, we see four separate numbers. 2 – Is about pursuing one’s life purpose and soul mission, balance, intuitive awareness and ...
(ThySistas.com) We live life at a very fast pace. There is always something to do, or someone to attend to. As women we tend to feel the pressures of this daily as many of us manage education, careers, marriage, children and community involvement. It seems that there is never enough ...
(ThySistas.com) As day to day activities become more hectic it is good to know there is a method by which peace can obtained. Medical science is starting to come around to the advantages of meditation. There are different types, and methods of meditating. Once of the primary functions is to ...
(ThySistas.com) Love & Prosperity! On Friday, December 25th we will be reflecting, healing and planning under the energies of the Cancer Full Moon. Full moons are a time of wholeness, completion and self-reflection. At this time of the month, we are full of the intentions set during the new moon ...