(ThySistas.com) The top five most stressful situations in life are bereavement, divorce, moving house, illness, and losing your job. Here are some tips to help you deal with each of them. Bereavement There are no hard and fast rules about how to deal with bereavement. The only thing to remember is ...
(ThySistas.com) When it comes to being healthy, one of the most important things is following a healthy diet plan. However, that’s not all it takes or is it? The answer is no; a healthy diet isn’t all that’s needed for a healthy body – sadly there is more to it than ...
(ThySistas.com) It’s a tough thing for everyone involved, but one day you have to think about how to care for your aging parents. Most adults haven’t even gone as far as to have that initial discussion, but if your parents are getting to that age, it’s important that you are all ...
(ThySistas.com) Wellness and mental well-being seem to be top of the agenda for many of us. And, so they should be. But, it is important to acknowledge that, sometimes, well-being isn’t enough to make you feel good. Are you still struggling after doing everything possible to achieve happiness? Don’t mean to ...
(ThySistas.com) The development of technology has had profound effects on every aspect of our lives, and healthcare certainly isn’t an exception. The emergence of new technology has led to breakthroughs in information gathering, research, treatment, and communication, and totally revolutionized the face of modern medicine. There are countless ways in which ...
(ThySistas.com) “Currently, my greatest obstacle to self-love is the ‘policing’ of blackness and the black experience,” McKayla Williams The importance of black self-love is most important today more than ever. The idea of loving yourself often seems cliché. We throw around the phrase, but do we really understand what it means? ...
(ThySistas.com) Being close to someone who has an illness, from chronic illnesses to serious diseases, can be a challenge all on its own. While it’s not the same as being ill, it can still have an impact on your life. You want to be there for your friend or family member, ...
(ThySistas.com) Recent successes in artificial intelligence have got people thinking: what if AI could be used to help women recover from illness and live better lives? It might sound far-fetched, but thanks to companies like IBM, it’s fast becoming a reality. AI is able to read vast swathes of information online ...
(ThySistas.com) To be completely honest I have spent the majority of my 35yrs of living hating the very idea of going to a doctor appointment. They are uncomfortable, I don’t like the sitting on pins wait, I’m apprehensive that I will hear I am not well, and we won’t even get ...
(ThySistas.com) Black people especially black women in America are in a constant state of trauma. The realities of everyday racist politicians to never-ending stream of police shootings of unarmed black folk, to the spiritual damage of slavery and beyond. Healing and self-care is needed. Here are six important healing and self-care ...