Is A Healthy Diet All It Takes For A Healthy Body?
February 23, 2017 by ThySista
Filed under Health & Wellness, Opinion, Weekly Columns
(ThySistas.com) When it comes to being healthy, one of the most important things is following a healthy diet plan. However, that’s not all it takes or is it? The answer is no; a healthy diet isn’t all that’s needed for a healthy body – sadly there is more to it than that. To help you get to grips with what it takes to be truly healthy, below are some tips and pieces of must-know advice. For everything that you need to know, read on.
Dieting isn’t the answer, clean eating is
First things first, dieting doesn’t make you healthy, clean eating does. There’s a common misconception that diet foods are good for you when actually, that’s not the case. They might be lower in fat,
but most diet foods are heavily processed – processed foods have been linked to all sorts of health problems including cancer by scientists. So, if you want to be healthy, a clean eating is the answer, not dieting.
Supplements can be crucial
A lot of people wrongly assume that you can get everything that your body needs from eating healthy foods. However, the fact is that there are some vitamins and nutrients that we can’t get enough of, no matter how healthily we eat. Take calcium, for instance, getting enough of that can be difficult, which is why lots of people take calcium supplements. You can read up about the benefits of calcium supplements by researching AlgaeCal reviews online – the same goes for any other supplements, from vitamin D to B6, the best way to find out more about the benefits of a certain supplement is to read up online.
Exercise is a must
Dieticians say that when it comes to being healthy, it’s 80 percent diet and 20 percent exercise. Despite the fact that exercise isn’t as important as diet when it comes to health, that doesn’t mean that you can skip it. If you want to be truly healthy, you need to exercise regularly as well as eating healthily. Whether that’s swimming, jogging, or cycling, it doesn’t matter – all that matters is that you fit around 150-minutes of exercise into your schedule each week.
Meditation-based exercise is important
As well as fitting fast-paced exercise into your schedule, it’s also important to make time for a few hours of meditation-based exercise each week. This is important as to be truly healthy, you also need to take care of your mental health. One of the best ways to do that is to incorporate meditation-based exercise, like yoga or pilates, into your schedule once or twice a week. If you don’t want to attend a class or don’t have the time to, you can always practice at home using tutorials from YouTube to guide you.
When it comes to being healthy, following a healthy diet isn’t all it takes. To be considered truly healthy, you need to do a combination of different things, such as clean eating and regular exercise. You also need to be consistent with what you’re doing – you can’t pick and choose when you eat well and exercise, else it won’t be effective.
Staff Writer; Nikki King
