Sunday, August 9, 2020

Everyday Activities that will Improve Your Mental Health.

August 16, 2017 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Tweet ( A healthy mind is just as important as a healthy body. We must prioritize our own mental health in order to experience greater success, more friendships, stronger relationships, and promote vitality, says Dorian Crawford, PsyD. We must understand what is going on inside of us. If we do not take care of ourselves, that […]

5 Signs You’re Dating a Narcissist.

August 16, 2017 by  
Filed under News, Opinion, Relationship Talk, Weekly Columns

Tweet ( The Mayo Clinic defines narcissistic personality disorder as “a mental disorder in which people have an inflated sense of their own importance and a deep need for admiration”. Those with narcissistic personality disorder believe and feel that they are superior to others and have little regard for other people’s feelings. Interestingly, behind their mask […]

Put Your Foot Down! Simple Ways To Reduce Your Personal Carbon Footprint.

August 14, 2017 by  
Filed under Business, Opinion, Weekly Columns

Tweet ( Have you thought about your choices in life that will impact the generations that follow? A lot of us are well within our rights to think that we don’t necessarily need to deal with these issues just yet as we are young. But the fact is there are certain lifestyle choices that we all […]

How To Save Money On Medical Care.

Tweet ( Everyone should be entitled to medical treatment regardless of how much money they have in their pocket. Whilst medical treatment can often be expensive, there are many ways of bringing down the price. Here are a few ways to lower your medical bills. Shop around for health insurance deals Everyone should aim to have […]

Execution over Excuses.

Tweet ( Many of us can relate to the practice of doing entirely too much talking, and not enough working. We can also agree that procrastination is detrimental. Thinking about the time you’ve wasted on reaching your goal can be very disheartening. It’s like “Wow I really let valuable time pass by.” What were you doing […]

Killing Our Bridge to Abuse.

Tweet ( She was brought up in a home radiant with love. She was brought up to know she was beautiful, and cherished. As this princess came into herself she was respectful, confident, loyal and physically beautiful. With all she had become this gem carried a very painful secret. She never told a soul she was […]

Best Cities for Black Women.

August 8, 2017 by  
Filed under News, Opinion, Travel/Leisure, Weekly Columns

Tweet ( Black women are so powerful. We are beautiful and we get things done. Sometimes we don’t get the props we deserve but that doesn’t mean we don’t deserve to receive them. We do a lot and even when no one else wants to acknowledge the hard work that we do, we have to. That […]

Getting Back Into Fitness: Cares & Concerns.

August 8, 2017 by  
Filed under Health & Wellness, Opinion, Weekly Columns

Tweet ( It is always great news when you decide to get back into your old fitness regime and change your ways. If you feel you have recently become particularly out of shape, then you might well be extra keen to do so. It can be a daunting time, however, and there is always that niggling […]

6 Golden Rules Of Supplement Usage For Health & Fitness.

August 7, 2017 by  
Filed under Misc., Opinion, Weekly Columns

Tweet ( There are many good reasons to use supplements if you are hoping to increase your health and fitness. The simple truth is that the vegetables we eat are no longer as nutritious as they once were, meaning that we have to do all we can to claw back the goodness from whatever source we […]

Keeping The Family Entertained At Home.

August 4, 2017 by  
Filed under Ent., Opinion, Weekly Columns

Tweet ( When it’s a dark and rainy day, what do you do to keep the family as entertained as possible? Everyone has their own ideas of what is best to do here. But no matter who you are, you have to agree that it is definitely beneficial to have some strong ideas which you can […]

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