Sunday, December 17, 2017


Essentials That You Need In Your Life As You Get Older To Stay Healthy.

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(ThySistas.com) No one likes to think about getting older because it is depressing. It is one step closer to death after all. But, here you are and your old age in nearly upon you. Don’t worry because it happens to everyone. And, it can be the best years of your life if you embrace it and maintain your health. Seriously it could be because you have less responsibility and more freedom. All you need are a few essentials in your life to keep you going for longer. Then, you can enjoy your old age without a care in the world. There is a reason people call it the golden years!

  1.    Life Insurance

Life insurance isn’t for you – it is for your family and friends. As soon as you become someone’s partner and have children, yo00-HAPPY-OLDER-COUPLE-BLACKPEOPLEu stop thinking about being an individual. Everything you do from that moment on is for the most important people in your life. Life insurance is the epitome of your self-sacrifice. You won’t see any of the money from the policy because they release the funds after your death. However, with policies like IHero cover for over 65’s, you know your family will always be financially safe. And, that is one less thing you have to worry about in your old age. How does that help your health? It stops the buildup of stress, which is a killer.

  1.    A Hobby

It is great having time to do what you want, but you can get bored. Retirement is only enjoyable if you have a hobby to help you pass the time. And, your enjoyment affects your health. That way, you have the structure to relieve boredom and the freedom to do what you want. Some people even decide to work on a part-time basis after they retire. They see it as a hobby that splits up the day and keeps them active. You don’t have to go that far, not if you are fed up with working. But, you can join a club or take up a sport. Plus, you will meet some good people along the way. Socialising is one of the best ways to maintain your health as it motivates you to go the extra mile.

  1.    A Regular Holiday

If nothing else, a regular holiday will give you something to look forward to in the future. More importantly, it will give you the chance to relax and take a break from life. Sometimes, relaxing is the best way to spend your time and de-stress. It lets you analyse your life on an introspective level so that you can find balance and meaning. Or, it just gives you the option to drink in the afternoon and watch the world go by! Whatever your intentions, you will feel better for spending a week or two in the sun.

  1.    A New Goal

Throughout your life, you would have had goals. Now that you are retired, that shouldn’t change. A new goal gives your life meaning. And, it lets you achieve things that you never thought possible. It might happen later than intended, but it is still an achievement. The good thing about targeting a new goal is that it keeps you going. The healthier pensioners tend to be the ones that don’t stop to think. When they do, the years catch up with them quickly.

A new goal will keep your mind and your body active.

Staff Writer; Sherry Poole


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  1. […] outdoor exercises and sports to do. Need a bit more persuading why? Well, as we get older it is even more important to stay healthy! Healthy adults can enjoy a longer life, a fitter body, and have more energy to boot! Exercising […]

  2. […] they shorten too much, then the DNA in the chromosomes get damaged. This, in turn, leads to all the consequences of aging, like wrinkled skin and lack of […]

  3. […] the obvious question is “Why do some people not have health insurance?” The primary reason is that they cannot afford it. What do you do when your pay […]



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