(ThySistas.com) No one likes to think about getting older because it is depressing. It is one step closer to death after all. But, here you are and your old age in nearly upon you. Don’t worry because it happens to everyone. And, it can be the best years of your ...
(ThySistas.com) When it comes to eating healthy foods, we all know what we should and shouldn’t eat. We know we should drink plenty of water. We know that we need to have a balanced diet, which includes protein, healthy fats, grains, and vegetables. Some days it is harder to implement ...
(ThySistas.com) People who are trying to achieve a lot in less time need to know it’s better to put your best foot forward everywhere. This can be done only when you have all your senses in control especially your brain. The concentration with which one works defines how well the ...
(ThySistas.com) The world we live in presents constant challenges that fuel stress, anxiety, insecurity and anger. Many of us are constantly trying to channel peace into our lives. Some of us pray, use meditation, exercise or find alternative ways to alleviate negativity we accumulate in the course of a day. ...
(ThySistas.com) Are you getting enough sleep each night? You should be aiming for around eight hours of sleep each night. Some of us get more than that and some of us, unfortunately, a lot less. However, the benefits of a good night sleep can not be ignored. It could be ...
(ThySistas.com) We are a combination of what we think, feel and eat. Food has the ability to be our medicine if we are willing to allow nature to nurture and sustain us. We exercise our bodies for optimal physical health, we read to stimulate our mental health, we pray or ...
(ThySistas.com) We can create a hundred excuses why we don’t have time to do the things we need to do while finding maximum hours a day to the unnecessary. We complain about not having time and in the same breath we complain about our cell phone and gadgets batteries not ...
(ThySistas.com) Black women are powerful. We hold the whole weight of the world on our shoulders. We are the cooks, cleaners, healers and defenders. We wear a lot of hats in our everyday lives. So why is it that even with all that we do, sisters still can’t get the ...
(ThySistas.com) Riding a motorcycle is very different from driving a car, and you arguably need to be even more careful. There’s no protective cover to try and keep you safe in case of a crash. All you’ve got to rely on are two wheels, protective gear, and your own mind ...
(ThySistas.com) Love & Prosperity! On Saturday, June 4th we will be basking in the energies of the Gemini New Moon. New moons are a time of new beginnings! It’s similar to the start of a new month, an ideal time to set intentions for goals you desire to achieve within ...