(ThySistas.com) Stress is one of the biggest health problems that society faces right now. We’re all living busy lives and not taking enough time to deal with stress, which is a big issue because it can quickly turn into a more serious mental health problem and it can also have a ...
(ThySistas.com) The journey of this pregnancy has had wonderful moments, and challenges. Last time I checked in with you I was knocking on the door of the 3rd trimester. I had just finished working through my last rounds of antibiotic, and to be honest with you I pray I don’t have ...
(ThySistas.com) We all know that smoking is a habit which is extremely damaging to our health. From lung cancer to heart disease; the risk of contracting such illnesses is enhanced dramatically. However, we rarely encourage people to give up smoking by focusing on all of the health benefits they will ...
(ThySistas.com) Are you hosting a small gathering at your house for a few friends? Or are you hosting a party that you have been trying to figure out a “light refreshment” to serve and pair with that night bottle of wine? Here are 3 cheeseboard recipes that you can mix and ...
(ThySistas.com) Black women are known for their strength and resilience. It is a wonderful part of our character. We find a way to be there for our family, friends, and community. There is usually a sister that tends to be the calm in the midst of a storm. She stands out ...
(ThySistas.com) As summer approaches there is a push to hit the gym, detox the body, and adjust the diet. This sounds awesome when thinking about health, however one of the purposes for the change is the summer body craze. This is the time when sisters think about the maxi dresses, swim ...
(ThySistas.com) In the age of social media, people are comparing themselves to who they see living what seems to be a beautifully and perfect life in their timeline. What is often not shown as we scroll on our timelines are the imperfections of others or ourselves. It’s easier to post the ...
(ThySistas.com) Staying healthy and fit throughout the years of our lives is super important, and many of us really don’t take enough time to sit down and think about how to stay healthy. When it comes to looking after ourselves, men are notoriously worse than women and they can end up ...
(ThySistas.com) Most successful people begin their days at 5am (even on the weekends). No matter what your lifestyle entails, you can create a healthy morning routine that benefits your health and enhances your productivity daily. Instead of spending that extra time you have before your day starts scrolling through social media, ...
(ThySistas.com) Life can be a season of busy, craziness, hurt and drama. There are times when we feel so much is being thrown at us that we don’t have the time to breathe and collect ourselves. Regardless of relationship status, or children, too many sistahs are battling with stress. They are battling ...