I Went Back to Church for Order.

I’ve been able to stay in the same place for more than three months, my health issues still exist but I see improvement, my outlook on life is clearer, and I have a peaceful disposition. I’ve decided to leave the past in God’s hands and move on. There is decency and order in my life again, and church help get me to this place. I understand why it was a center point for our people…it helped us work through pain. The healing always began with decency and order.

Excuse Me if I Don’t Eat.

If the holidays are supposed to be about good food and family please keep that in mind. It’s important to accommodate family when we are cooking for more than ourselves, or don’t condemn or shame a soul that doesn’t eat. No one should be threatened with a trip to emergency because you want everyone to eat what you cooked. That selfish, and your ego is on full display. Let’s be mindful of one another and support each other on health, and faith this holiday season.

Back to You.

What does the silence say to you? People who practice effective self-care have the beautiful ability to accept silence. They use the silence to regroup and reset so they can be better for themselves and others. Selfish people hate silence, and they usually choose one of two ways to deal with it:

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