Wednesday, December 12, 2018


Dealing With Long-Term Health Problems.

November 12, 2018 by  
Filed under Health & Wellness, Opinion, Weekly Columns

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(ThySistas.comA high percentage of people deal with long-term health problems. People suffer to different extents and in different forms. Maybe you deal with chronic pain; it’s a daily struggle for some people and an occasional flare-up for others. Maybe you’re unwell and you have been for a long time. Maybe you were born with a certain health condition. Some health conditions can be cured and others can be treated. Whatever the case, it’s hard to deal with pain on a long-term basis. However, the suggestions in this article might just give you the guidance you need to improve your life.

Talk to your doctor frequently.

The first step to dealing with long-term health problems is to talk to your doctor frequently. It’s important to have a strong relationship with a medical professional when you’re dealing with an ongoing health condition. You might be tempted to tackle your problem alone after the first few appointments, but it’s important to get into a regular pattern of speaking to a professional. It’s not just about peace of mind but progress. If certain treatments aren’t helping to improve your condition then your doctor can suggest alternatives. You can work together to find solutions that are appropriate for your condition or illness. In terms of chronic pain, it’s very important to talk to your doctor frequently. They can’t feel what you feel, so they need your input to find the best solution.

It’s important to do your own research too. If you’ve been dealing with a chronic condition, for example, then you might want to find as many different solutions as possible to make life easier for yourself. It’s quite common to be suggested treatments that don’t work when it comes to long-term health problems because different people require different methods. Obviously, if you come across a new solution, the important thing is that you always run it by your doctor. You want to make sure that you’re aiding your wellbeing rather than impeding it. If you’ve been dealing with a serious health problem such as cancer then you might want to do some reading on the difference between chemotherapy and radiation. That way, you’ll be able to better communicate with your doctor on the subject. It’s important to not simply nod your head without understanding the solutions being proposed to you. You need to work with your doctor if you want to find a way of dealing with your long-term health problem.

Maintain a healthy diet and exercise routine.

Whatever your state of health, maintaining a healthy diet and exercise routine is always important. The food you eat has a big impact on the way you think and feel. If you deal with digestive issues then you might want to try eating different foods. Home-cooking is always the best option because it’s easier to control your weight and ensure you’re getting all the right nutrients. You control what goes into your food, and that means you can avoid all of the unhealthy additives that contribute to weight gain and diseases. If you’re already dealing with chronic pain, for instance, then eating healthily is important to making your body feel as balanced and calm as possible.

As for exercise, your routine depends on your condition. If you’re physically impaired in some way as the result of your health then you might feel deterred from exercising. But there’s a way for everybody to get their body moving. Staying physically active is important in any condition. It can actually help to reduce any pain you might be experiencing as the result of your health. If you can’t walk without assistance then consider lifting weights at home or doing some research to find sports clubs for people with physical impairments. There are exercise options for people of all abilities.

Spend time with friends and family.

Your mental health is just as important as your physical health. And when people deal with long-term health conditions, it’s understandable that their mental health often suffers as a result. Many chronic conditions cause depression, for example. If you want to ensure that your mental wellbeing is kept in check then you should spend time with friends and family on a frequent basis. Socializing is essential to maintaining a happy mental state. Laughing can have benefits to your physical health as well. But even if you’re having a bad day, being able to depend on a support network of loved ones could make all the difference. Venting about your frustrations will make you feel better. Your friends and family care about you, so they’ll want to listen and help you out.

Staff Writer; Shelia Parker


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