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How Much Difference Can Cooking From Scratch Actually Make To Your Health?

December 29, 2016 by  
Filed under Health & Wellness, Opinion, Weekly Columns

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(ThySistas.comIt’s no secret that life can get busy. With the combination of work, family life, and other commitments, time can sometimes slip away without us realizing it, leaving us with very little free time. When time is tight, the first thing that the majority of us ditch is cooking from scratch, but no matter how limited your time is, home cooking should always be made a priority.

This is because homemade meals are an important part of having a healthy body. You see, what you put into your body impacts how healthy you are. When you cook your own meals, you can control blackwomancookingwhat’s going into your body, whereas when you buy ready meals or eat out, you have less control over this. Yes, you can pick what you eat, but you can’t control what goes into each meal.

Studies have shown that homemade meals are better for your health than ready meals, takeaways, and eating out, here’s why:

It’s easier to control your weight

When you cook from scratch, you are able to control what goes into your meals, as mentioned above. This means that it’s much easier to control your weight, as you can make sure that extra fat and oil is not added to your dishes. Research has shown that people who regularly eat homemade meals tend to be a healthy weight, whereas people who eat a lot of ready meals and takeaways are more likely to be overweight, making them more prone to diabetes, as well as an array of other health conditions, including heart disease and cancer.

Meals are more balanced

Homemade meals tend to be more balanced than ready meals and restaurant meals. Research has shown that people who eat ready meals or eat out on a regular basis consume up to 50 percent more fat and empty calories than people who eat homemade meals. Although it’s fine to eat out or have a ready meal every once in a while, it’s important to ensure that your meals are balanced, which is why cooking from scratch is so important for your health. A lot of people think that cooking meals from scratch is difficult, but the truth is that with the right tools and skills, it doesn’t have to be. Some good-quality pots and pans, a chopping board, food processor, and a set of kitchen knives, such as some mentioned on, is all it takes to make cooking from scratch easier.

You can ensure you’re getting all the right nutrients  

Last but not least, when it comes to cooking from scratch, one of the major health benefits is that you can ensure that you are getting all of the right nutrients. This is because you are able to pack your meals out with lots of vegetables, ensuring that they are high in important vitamins and nutrients. Studies have shown that people that cook for themselves tend to have higher intakes of calcium, iron, vitamins B, C, E, and B-6, as well as a lower saturated fat intake.

So there you have it, a guide to the health benefits of cooking from scratch instead of eating ready meals, takeaways, or eating out.

Staff Writer; Emma Long

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