Wednesday, October 23, 2019

Workout Accessories That Matter Most.

June 12, 2017 by  
Filed under Health & Wellness, Opinion, Weekly Columns

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(ThySistas.comWhen you’re working to a tight budget, a workout can be difficult. You might not be able to justify the cost of a monthly gym membership and even if you are working out from home, investing in a treadmill can be difficult. Sure, you don’t need many accessories to go for a jog outdoors, but some workouts require accessories to make your goal easier to attain.

Staying in good shape can be a battle, and instead of giving in due to lack of funds to get to the gym, you just have to get creative when it comes to workout accessories. Don’t forget, your accessories don’t necessarily have to be pretty sets of weights, but the music accessories you’d use or the fashion accessories that you can read more about here. Some people don’t think about fashion when it comes to a workout, but perhaps you should so that you can ensure you are wearing the right workout clothes and not just a pair of yoga pants! We’ve put together for you a list of fantastic workout accessories that would be great at supporting your workout goals.

Music Accessories: A workout isn’t complete without a playlist to die for, so whether you are a fan of Spotify or you prefer to download your own onto your smartphone, you’ll need sweatproof headphones! These headphones are affordable and won’t slip out of your ears while you smash out your workout.

Phone Accessories: Workout clothes are generally without pockets, which can be annoying when you want your hands free while listening to music or taking calls. Armbands like these to hold your phone while you work out can be absolutely vital. They can also fit your keys, so you don’t lose those either!

Home Workout Accessories: Getting through push ups at the gym is one thing with a trainer with you to show you proper form, but at home you don’t have the same support. Accessories like this one can help you to learn to perfect your technique and help you to perform an effective push up or bench press without much help. You could also bypass the cost of a treadmill or cross trainer by getting a simple skipping rope. 10 minutes of jumping can feel like a huge cardio burner!

Passive Accessories: Some of the most popular workouts you can do at home include yoga and Pilates, which means you need to be fully accessorised for them! This includes stretching bands, stability balls which can be bought for cheap and ankle and wrist weights to help resistance. Resistance and stretching bands can help you with full scale workouts, rehab and physio and even just to help you stretch effectively. You’ll need to invest in quality materials but they don’t have to break the bank.

Your workout doesn’t have to cost you the earth, but with the right accessories, you can ensure that your workout is worth more than what you would have paid out at the gym. Working out at home is often more convenient than heading to a gym, so make your workout count!

Staff Writer; Sherry Jackson


One Response to “Workout Accessories That Matter Most.”
  1. If you want to get a strong squat, you may have to stop squatting and start concentrating on your accessory lifts for your squat. In this video, I’m going to show you the three best exercises for building up your squat without necessarily focusing all of your leg training on the big lift itself. Here, KC Mitchell, also known as That 1 Legged Monster, joins me in the X-BOX to share his favorite accessory lifts for the squat and why you need to be doing them if you want to squat as much weight as you can.

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