Saturday, May 27, 2017


Make Tonight The Best Night’s Sleep You Ever Had.

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(ThySistas.comLots of people just aren’t getting the quality of sleep they know they need to function optimally during the day. Sleep quality can be down to a number of different factors, from the things you consume during the day to the conditions of your bedroom. Here’s how you can get the best night’s sleep you ever had, all by tonight!

Buy A Mattress Topper

A mattress topper could make all the difference to your quality of sleep. If your mattress isn’t comfortable enough, you could make it softer with the help of a topper. However, it might be that it’s too soft for you already. In this case, you may need to purchase a firmer mattress. Everybody has different needs when it comes to how firm your mattress should be. Testing them out in person if you’re buying new can be a big help.

Download An App

There are a number of apps out there that can help you to get a better quality of sleep. Sleep cycle is particularly good. You keep it 55black-womanon your bed and it monitors you through the night, eventually waking you between times that suit you at your lightest sleep cycle. This ensures you wake up feeling refreshed rather than grumpy.

Focus On Creating The Right Environment For Sleep

You must have the right environment for sleep if you’re going to get the best possible sleep by tonight. Your room should be as dark as possible, so make sure even the tiniest light isn’t going to disrupt you. The temperature is important too. Make sure you’re not too hot/too cold to sleep. The colors of the bedroom can make a difference too. A red bedroom can be far more stimulating and keep you awake. Making sure you’re comfortable and relaxed should be your main concern. If you have any issues during your sleep, such as incontinence, this can put you on edge. Make sure you have a reusable underpad and similar supplies can help.  

Go To Bed Before 12

They say that an hour of sleep before 12 is equivalent to two hours sleeping to the body. Of course, this might not be true, but going to bed earlier will help you to feel more refreshed and ready to wake up when your alarm goes off.

Wind Down

Make sure you’re winding down before bed. Turn off the TV and read something instead. You can also drink sleep tea. Lavender is great for helping people to wind down, so consider having some on your pulse points or using a spray on your pillow. A bath can be great before bed too!

See? There are lots of ways you can get the best night’s sleep ever by tonight. You can also get long-term success with your sleeping pattern by being more consistent. Have a set time for sleeping and waking. Creating good habits like this will help you each and every day. If you have your own ideas, leave a comment. Thanks for reading!

Staff Writer; Ebony Mills


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