Prevent Sports Injuries: 6 Tips for Athletes.
June 8, 2022 by ThySista
Filed under Health & Wellness, Opinion, Weekly Columns
(ThySistas.com) Getting injuries while playing various sports activities can make them stop doing what they love; until the injuries heal. Considering how frequent sports injuries are on the playing field, there are several common injuries that most athletes may experience.
It’s better to be more careful when you are engaging in sports because these tips may help you avoid any permanent damage, which could serve as a hindrance in your career as an athlete.
6 Tips in Preventing Injuries
Be sure to avoid being reckless when you are on the playing field. Sports injuries can be incredibly common, especially for athletes. Here are 6 tips you can use to prevent various injuries:
- Don’t Overexert Yourself
When you train too much, you’re putting too much stress on your muscles, which could eventually lead up to fatigue or permanent injuries. It even has a high possibility of reversing the positive results of your performance when you start to feel pain due to overexertion.
Imagine inflating a balloon until it eventually starts to increase its size, but when you’ve applied too much air into the balloon, it pops. This is due to the excess air pressure that the balloon could no longer handle.
The situation of the balloon is similar to that of your muscles. Always make sure to take rest days in between your training or simply combine your workout with mixed routines and exercises.
- Always Warm-up
Warming up before any activity can rev up your heart rate and regulate your blood flow, thus preparing you for any upcoming activities. This also increases the flow of oxygen into your muscles when you perform warm-ups. It may even decrease the risk of muscle soreness and injuries.
Adding to that, you can be mentally ready before the game has even begun. This includes recalling everything you have trained for before that big moment. Give yourself some mental pep talks and ask yourself the why’s and how’s about your passion for the sport.
This can amp up your motivation when you are on the field. The more passionate you are, the less likely you are to fail. Always ascertain that you are equally ready in mind, body, and spirit.
- Exercise Regularly
There are so many benefits that you can gain from exercising regularly. Not only does it improve your physique and appearance, but it also stimulates your health, all the while injecting a much-needed confidence boost into your self-esteem.
One benefit to exercising is of course the prevention of injuries. Exercising can be a great way in honing your muscle development. It strengthens your muscles and their flexibility, thus making athletes less susceptible to muscle sprains and more versatile on the field.
Another benefit to this is that it strengthens your bones. One way to develop this is by participating in some weight resistance exercises. You can start with light weights and gradually move on to heavier weights.
- Be more Cautious of the Symptoms
One main trait that could lead to the failure of your body is negligence. When you force yourself to be blinded by the path to success, you might start to ignore the warning signs that your body is trying to tell you. Listen to your body and pay attention to its needs.
If you start to notice that you are becoming more and more tired from your activities, then that might be a sign that you need to take a break. If you’ve observed some physical symptoms showing up on your body such as bruises, you should go see a doctor.
It is best to treat these symptoms before it could go out of hand. Professional services offered by foot clinics in North York could help you in treating that particular injury before it will worsen.
- Perform more Efficiently
For every game, there are rules that athletes should follow. Sports such as basketball, baseball, boxing, and tennis are some sports that require proper physical performance that could help the athletes succeed.
If the athletes fail to follow the basic skills and techniques needed in their category, they could heighten their risk of injury.
When this does occur, seeking professional help from a chiropractor in Whitby could properly restore your muscles, bones, nerves, and ligaments, which hopefully will allow you to play more sports in the future.
- Have the Right Equipment
As mentioned above, always follow protocol. This includes proper sports attire and equipment. Do not be irresponsible. Be sure to wear all the protective gear that is required in your sport no matter how you feel uncomfortable.
When you neglect these rules and avoid wearing the proper equipment, you could be more vulnerable to injuries if someone tackles you mid-play or when you fall on the ground without your knee pads.
Prevention is always better than cure. This especially applies to sports and other dangerous activities out there. However, if you’ve noticed your injury has worsened over time, don’t be afraid to contact a professional to help you out, consider reliable clinics offering sports injury treatments in Kitchener or any other hospitals within your vicinity.
Staff Writer; Laura James
