Friday, December 8, 2023

Difficult Days – 5 Tips for De-stressing After a Tough Day.

November 10, 2021 by  
Filed under Health & Wellness, Opinion, Weekly Columns

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( Stress is on the rise as we grapple with the fact that the pandemic isn’t going away any time soon. Whether you’re working from home, balancing parenting responsibilities,  or anxious from extensive isolation and fear of infection, you aren’t alone in experiencing chronic stress.

While aromatherapy can contribute to mood and overall well-being, not all essential oils have the same effect. Some give you a little more pep in your step, while others deliver a more relaxing experience. 

If you’re going through a rough patch, you may be surprised to discover just how much essential oils can help. Armed with the best aromatherapy diffuser, you can easily incorporate essential oils into your wellness plan. Consider the oils below when you need to unwind after a tough day.

1. Lavender

Lavender is famous for its calming effects, and as an essential oil, it boasts a natural ability to bring about relaxation. Enjoy its gentle, calming properties by simply patting oil directly onto your skin from the bottle or applying it via a rollerball. We recommend applying to the wrist, behind the ears, and around the nape of your neck throughout the day as needed. 

Diffusing lavender at night has been proven to assist in maintaining quality sleep. If you’re not interested in diffusing, try scenting your linens with lavender or creating small sachets filled with dried lavender to place in your pillowcases. 

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2. Tea Tree

Tea tree oil is one of the most popular essential oils for those looking to naturally remedy anxiety and fatigue. It has been used successfully as a treatment for chronic fatigue syndrome due to its ability to stimulate memory, perception, and cognitive thinking. In addition to these benefits, tea tree oil is also known to be a powerful antibacterial, a stimulant for tissue repair, a solution for common skin irritations, and the perfect additive to your hair care routine. Just be sure to follow the dilution instructions on the bottle as this oil is potent. 

3. Frankincense

The aroma that this essential oil emits evokes feelings of relaxation, satisfaction, and peace. Additionally, frankincense is highly sought after by those aiming to rejuvenate their skin due to its anti-inflammatory effects. Research investigating the health benefits of frankincense has shown that it aids in reducing blood pressure, boosting the immune system, and improving digestion. 

4. Ginger

If you’re feeling a bit under the weather, ginger oil may be the answer to your health and wellness woes. Ginger is perfect for relieving nausea and an upset stomach. It is also well known for its antiseptic properties and its ability to kill infections caused by microorganisms and bacteria. 

This essential oil also aids in treating respiratory problems. Ginger acts as an expectorant, which means it can help to lubricate the irritated surfaces of the throat and lungs and assist in removing mucus. 

5. Vanilla

Similar to lavender, vanilla essential oil is commonly used to improve sleep quality due to its relaxing properties. Vanilla has also been labeled as an aphrodisiac and is said to increase sexual desire, arousal, behavior, performance, and pleasure. If these aren’t the benefits that you are looking for, vanilla also has anti-aging effects and can reverse skin damage caused by free radicals.  

The physical and emotional benefits of essential oils are virtually endless. If you are leaning towards a more holistic approach to de-stressing after a challenging day (or year), we are confident that essential oils will be a great addition to your wellness journey. Which essential oils will become an essential part of your routine? 

Staff Writer; Lisa James

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