Monday, December 18, 2017


7 Easy Home Exercise Hacks.

April 28, 2017 by  
Filed under Health & Wellness, Opinion, Weekly Columns

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(ThySistas.comDo you hate the idea of going to the gym to keep in shape and feel healthy? Don’t worry; you’re not alone! The sad truth about many gyms is that they feel intimidating, especially to female patrons. Yes, keeping in shape is important but so is feeling comfortable while doing so.

With that in mind, have you ever considered working out at home? You may not realize it, but you don’t need a bunch of expensive exercise equipment to do so! In fact, there are 7 easy home exercise hacks that you can follow below:

  1. Walk up and down the stairs

One of the easiest ways to burn some calories at home is by simply walking up and down the stairs! You might think it’s a boring idea, but it can be fun if you set yourself some goals (i.e. x amount of miles) using a pedometer and try to exceed them each day.

  1. Pushups

Assuming you’ve got plenty of room in your home to do so, you could do a few pushups as part of your workout routine. There are many ways to do them, such as using your knees or against a wall. Doing pushups need not be a difficult task!

  1. Stretches with resistance bands

Of course, there are some things you will need to buy for exercising at home, and resistance bands are one such example. There are dozens of exercises you can do with them, and they are available in a range of different shapes, sizes, and strengths. In case you wondered, the best bands for exercise are here!

  1. Dancing

If you enjoy getting on the dancefloor, you can use dancing as a brilliant way to keep in shape! As you know, when you dance, you are doing a lot of physical movements. So, stick on your TV and dance to your favorite music videos!

  1. Leg Lifts

When you exercise, it’s important to do workout routines that involve all of your major body parts. With that in mind, you should also do some lifts to build up strength and muscles in your legs.

  1. Crunches

Did you know that the best way to build up your abdominal muscles is by spending some time doing crunches? You can easily do them at home! There are other benefits of including crunches in your regular workout routine. For instance, they improve posture, balance, and can help prevent lower back injury and muscle pain.

  1. Yoga

It’s no secret that more of us are turning to yoga to improve our bodies. You may not know it, but yoga often involves a lot of physical exercise. Investing in a good quality yoga mat is essential if you don’t want to injure yourself! The good news is that yoga is something anyone can take up, regardless of their age. So, if you’re not a fan of sprinting up and down the stairs, for example, you should consider taking up this home exercise hack.

Thanks for reading today’s blog post!

Staff Writer; Felicia Short


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