(ThySistas.com) I remember my first meditation experience happening around 1996 or 1997. A gentleman who was a friend of a friend was offering a class on meditation. Prior to then I knew nothing about meditation, but I paid my $25 and I took the class anyway. Since the class was ...
(ThySistas.com) It is common for people to choose fitness and wellness goals that are difficult to attain, which can often be discouraging. Here are some ways that you can improve the quality of your life almost immediately! See if any of these goals seem fun to try: 1. Enjoy Your ...
(ThySistas.com) I’ve had a few people inform me that yoga is a spiritual practice, its no different from religion they say. You have to chat to a god that you don’t know, its a form of worships I’ve been told and many beckon others to stay far away from the ...
(ThySistas.com) Often times as women, we allow the primary focus of our lives to be caring for our children, lovers, family and friends. Oh, did I forget work? The struggle to be “successful” in the workforce is our life purpose, right? So many of us are driving recklessly towards achieving ...
(ThySistas.com) As I stroll through blogs, articles as well as posts on social media I often find the threading trend to be ‘love’ centered. Everyone is talking about how to find love or how to keep it. Interestingly most information takes the route of telling women how to make a ...
(ThySistas.com) Last month I was reading my favorite Essence Magazine, (February 2014-issue) and I came upon a report titled, The Forgotten: Black, Female and Uninsured, that literally left me baffled. I couldn’t wrapped my head around the statistics and how convoluted the whole issue of the Affordable Care Act (ACA) was. The truth is, ...
(ThySistas.com) But Don’t Let the Title Fool You… I am not in denial of growing older. I accept the fact that yes one day I will be 90 years old God willing. If I’m healthy with my own faculties then living to the age of 90 would be wonderful. Am ...
(ThySistas.com) Fear is such a powerful instrument that can be used to hold us back. Fear is an emotion that can literally grab a hold of a person leaving him or her feeling helpless, venerable and stagnate. Even after convincing ourselves that we can and will be successful at what we ...
(ThySistas.com) Getting pregnant after 35 may be more difficult than at age 25, but it’s not necessarily impossible. What are your chances for getting pregnant after age 35? Why is it more difficult than in your 20s and early 30s, and why do doctors recommend seeking help getting pregnant sooner ...
(ThySistas.com) From cleansers to serums to night creams, the beauty aisle is lined with many complexion-enhancing products. And while each one serves a special purpose, here are four key tips what everybody’s skin needs every day, why those elements are so important, where you’ll find them, and which supposed “necessities” ...