(ThySistas.com) At 16, I earned my 1st degree Black Belt in Karate through Chuck Norris’ (then) program called Kick Drugs Out of America (now known as KickStart). Even though I haven’t trained since college, I still remember certain moves and takedowns. So this topic is essential to me and all ...
(ThySistas.com) In today’s digital age, social media has become an integral part of the lives of many teenagers, including black teenage girls. While social media offers numerous benefits, it also poses unique challenges and influences that can impact their well-being and self-perception. This article explores the effects of social media ...
(ThySistas.com) Shadow work, a term coined by psychologist Carl Jung, refers to the process of exploring and integrating the hidden, unconscious aspects of ourselves. For black women, engaging in shadow work can be a powerful and transformative journey toward healing, liberation, and self-discovery. By delving into the depths of their ...
(ThySistas.com) We live in a very fast paced society. Though we have more technology and methods of communication it doesn’t translate to better or more endearing communication. One can argue that the options can lead to more miscommunication and isolation. Granted one of the exceptions is a video call whereby ...
(ThySistas.com) The strength of the village is tired. The sistahs that seem to find a way to navigate life for themselves while having to answer others are tired. These sistahs deserve reciprocity and truth be told they need it. They are the reason the village is safe, yet they have ...
(ThySistas.com) Personal development is a powerful tool that empowers individuals to cultivate their potential, build resilience, and navigate life’s challenges with grace and confidence. For black teenage girls, personal growth takes on even greater significance as they navigate the complexities of identity, societal expectations, and personal aspirations. This article offers ...
(ThySistas.com) Today a lot of us spend a lot of time at work. It doesn’t matter if you work on site or work from home, to make ends meet there are weeks we spend more time with our co-workers than we do with our family. This can cause work to ...
(ThySistas.com) For caregivers to remain phenomenal at their job, they must stay safe and healthy. A burnt-out, unwell caregiver does not make a good carer, meaning they and the person receiving care lose out. If you are a care agency or a caregiver, keeping your team happy and healthy is ...
(ThySistas.com) Worrying about someone who has a hoarding problem can be exhausting. Hoarding, in and of itself, is a mental disorder that must be addressed with a therapist to get to the root of the issue. As a friend or loved one observing the destructive behavior, you may be inclined ...
(ThySistas.com) I admit there are certain times of the year whereby the anxiety and depression is gripping. I would wake in the morning pondering how I will manage to put one foot in front the other. Over time I have come to realize, though I love and cherish my family, ...