How To Improve Your Quality Of Life.
April 20, 2020 by ThySista
Filed under Business, Health & Wellness, Opinion, Weekly Columns
(ThySistas.com) We all like to think that we’re going to lead relatively happy and healthy lives. The sad truth is some of us will experience some significant physical trauma. People get injured every day from things like car accidents through and medical malpractice.
Such examples aren’t things you would even wish on your worst enemies. If you ever experience major physical trauma and it affects your everyday life, don’t despair. You can and will get through it.
You’re likely reading this article today because you’ve perhaps recently experienced some major physical trauma. Keep reading to learn more about how to improve your quality of life post-trauma, and the steps you can take to make things more comfortable each day:
Have someone deal with compensation claims
One of the things people that experience major trauma worries about is how they’re going to pay their bills. That’s because some of those affected by trauma might end up losing their livelihood.
The thing is, if someone else is to blame for your physical trauma, it’s essential to look into financial compensation. After all, you’ll no doubt have rehabilitation costs and medical fees to pay on top of your monthly bills.
It makes sense to talk with a personal injury lawyer and discuss your options. They can give you some free advice and help you determine what you should do next. You can learn more on the topic by doing some online research on personal injury law.
Organize your support network
The next thing you need to do is find out who you can rely on for support, whether it’s physical, emotional, or even financial. You’ll likely already have a good idea of the people in your life that can provide the support you need if you want it.
Keep in mind that if you don’t have much of a support network already, there are organizations and communities out there that can help you.
Work out what home adjustments you might need
If your physical trauma has made it hard for you to carry out specific tasks at home, you’ll need to make some adjustments. For example, there might be some furniture you need removing to create extra space for you to walk in and out of each room easily.
And if you live in a multi-story property, you may find it easier to have one of your downstairs rooms converted into a bedroom. That way, you won’t need to keep climbing stairs, especially if you experience more pain as each day progresses.
Look into physical therapy options
Last but not least, your trauma might have transformed your life, but it doesn’t always mean that such a change has to be a permanent one. Did you know there are plenty of physical therapy options for patients that have experienced trauma?
You can work with a physical therapist that specializes in the type of trauma you have experienced. They can assess your limitations and needs, and work with you to create a therapy plan that will help you to improve your quality of life.
Staff Writer; Sherry Short
