What Are The Health Benefits Of Quitting Smoking?
April 7, 2019 by ThySista
Filed under Health & Wellness, Opinion, Weekly Columns
(ThySistas.com) We all know that smoking is a habit which is extremely damaging to our health. From lung cancer to heart disease; the risk of contracting such illnesses is enhanced dramatically. However, we rarely encourage people to give up smoking by focusing on all of the health benefits they will reap once they do. For some people they feel like there is no going back so they may as well keep enjoying the rush they receive from smoking a cigarette. Yet this is definitely not the case. So, what health improvements will you notice once you say goodbye to the dreaded habit?
Better skin
Smoking is responsible for speeding up the ageing process. Consequently, smokers can expect to notice the appearance of wrinkles a lot earlier than non-smokers can. If you quit smoking you will soon notice that your skin appears much younger, healthier and more radiant. This is because your skin is going to benefit from much more nutrients, such as oxygen.
Less stress
How does a life with less stress sound? Great, right? Well, if you quit smoking you can expect your stress levels to diminish substantially. This is something that shocks a lot of people because they believe a life without cigarettes is likely to be much more stressful. However, when you smoke you experience withdrawal symptoms in between cigarettes and thus eradicating this proves to be extremely beneficial.
White teeth
When you start smoking one of the first things you notice is that your teeth develops a horrid yellow tinge. Once you quit your teeth will stop becoming stained and you will get rid of your smoker’s breath as well. It is also worth pointing out that you will be much less likely to lose your teeth prematurely or suffer from gum disease.
Improved breathing
Giving up smoking improves a person’s lung capacity by up to ten per cent. Consequently, one of the things you will instantly notice when you quit smoking is that you will breathe a lot easier and you will cough less as well. Just imagine being able to have a kick around in the park with your kids without running out of breath! Of course, smoking and lung cancer are very much linked too. You can check out Inspire for more information on lung cancer and the treatment options.
Improved fertility
If you quit smoking you will improve your chances of getting pregnant. There are several reasons why this is the case. When it comes to men, quitting will make your sperm more potent. In relation to women, the lack of cigarettes will improve the lining of your womb. Quitting also decreases your chances of having a miscarriage and you are more likely to conceive through IVF as well.
Staff Writer; Lisa Coleman
