6 Ways to Find Balance in Work and Everyday Life.
April 19, 2017 by ThySista
Filed under Health & Wellness, News, Opinion, Tech/Internet, Weekly Columns
(ThySistas.com) We as individuals spend so much time at work. In general most of us spend a large part of the day at work. There needs to be a balance with work and our after work life. We need to be able to still do the things we enjoy after work. It’s also important to take care of ourselves unplug and not take things so seriously on our down time. But first down time needs to be made.
1. Nothing is Perfect. Accept It!
A lot of overachievers develop perfectionist tendencies at a young age when demands on their time are limited to school, hobbies and maybe an after-school job. It’s easier to maintain that perfectionist habit as a kid, but as you grow up, life gets more complicated. As you climb the ladder at work and as your family grows, your responsibilities mushroom. Perfectionism becomes out of reach, and if that habit is left unchecked, it can become destructive.
2. Just…Relax
Don’t assume that you need to make big changes to bring more balance to your life. Even during a hectic day, you can take 10 or 15 minutes to do something that will recharge your batteries. Take a bath, read a trashy novel, go for a walk, or listen to music. You have to make a little time for the things that ignite your joy.
3. Unplug
From telecommuting to programs that make work easier, technology has helped our lives in many ways. But it has also created expectations of constant accessibility. The work day never seems to end. Phone notifications interrupt your off time and inject an undercurrent of stress in your system. So don’t text at your kid’s soccer game and don’t send work emails while you’re hanging out with family, Brooks advises. Make quality time true quality time. By not reacting to the updates from work, you will developing a stronger habit of resilience. “Resilient people feel a greater sense of control over their lives,” says Brooks, while reactive people have less control and are more prone to stress.
4. No Energy Zappers Allowed!
Many people waste their time on activities or people that add no value — for example, spending too much time at work with a colleague who is constantly venting and gossiping. Take stock of activities that don’t enhance your career or personal life, and minimize the time you spend on them. You may even be able to leave work earlier if you make a conscious effort to limit the time you spend on the web and social media sites, making personal calls, or checking your bank balance. We often get sucked into these habits that are making us much less efficient without realizing it.
5. Avoid Time Crunchers
Consider whether you can outsource any of your time-consuming household chores or errands. Could you order your groceries online and have them delivered? Hire a kid down the street to mow your lawn? Have your dry cleaning picked up and dropped off at your home or office? Order your stamps online so you don’t have to go to the post office? Even if you’re on a tight budget, you may discover that the time you’ll save will make it worth it. Stack also suggests trading services with friends. Offer to do tasks that you enjoy or that you were planning to do anyway. You could exchange gardening services for babysitting services. If you like to cook, you could prepare and freeze a couple of meals and give them to a friend in exchange for wrapping your holiday gifts.
It’s hard to make time for exercise when you have a jam-packed schedule, but it may ultimately help you get more done by boosting your energy level and ability to concentrate. Research shows exercise can help you to be more alert. And you’ll notice when you don’t exercise you will fell less alert than usual.
What do you do to balance work and life? We want to hear from you! Comment below.
Staff Writer; Amber Ogden
One may also view more of her work over at; AmberOgden.com.
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