(ThySistas.com) Iron deficiency is a prevalent health concern, affecting a significant number of individuals, with Black women being particularly susceptible. Recognizing the importance of addressing this issue, this article delves into health tips tailored specifically for Black women managing iron deficiencies. By understanding the unique factors contributing to this health ...
(ThySistas.com) Far too often “spilling the tea” is the equivalent to spilling acid. I understand that what I’m about to talk about can be said for any group dynamic. However, I don’t walk in those circles so they can address their corrosion themselves. I care about the state of sista ...
(ThySistas.com) Recently I had a friend explain to me that we live in a post-racial society. He explained that we need to let go of the past and focus on the future as race is no longer stopping us from achieving our goals in life. He wanted me to understand ...
(ThySistas.com) Black women face unique challenges when it comes to violence and safety, encompassing a range of issues from domestic violence and sexual assault to police brutality and systemic injustices. These forms of violence intersect with both racial and gender biases, compounding the adversity faced by black women. It is ...
(ThySistas.com) At 16, I earned my 1st degree Black Belt in Karate through Chuck Norris’ (then) program called Kick Drugs Out of America (now known as KickStart). Even though I haven’t trained since college, I still remember certain moves and takedowns. So this topic is essential to me and all ...
(ThySistas.com) In today’s digital age, social media has become an integral part of the lives of many teenagers, including black teenage girls. While social media offers numerous benefits, it also poses unique challenges and influences that can impact their well-being and self-perception. This article explores the effects of social media ...
(ThySistas.com) Shadow work, a term coined by psychologist Carl Jung, refers to the process of exploring and integrating the hidden, unconscious aspects of ourselves. For black women, engaging in shadow work can be a powerful and transformative journey toward healing, liberation, and self-discovery. By delving into the depths of their ...
(ThySistas.com) We live in a very fast paced society. Though we have more technology and methods of communication it doesn’t translate to better or more endearing communication. One can argue that the options can lead to more miscommunication and isolation. Granted one of the exceptions is a video call whereby ...
(ThySistas.com) The strength of the village is tired. The sistahs that seem to find a way to navigate life for themselves while having to answer others are tired. These sistahs deserve reciprocity and truth be told they need it. They are the reason the village is safe, yet they have ...
(ThySistas.com) Personal development is a powerful tool that empowers individuals to cultivate their potential, build resilience, and navigate life’s challenges with grace and confidence. For black teenage girls, personal growth takes on even greater significance as they navigate the complexities of identity, societal expectations, and personal aspirations. This article offers ...