Sunday, July 14, 2024

So You Want To Be Happy?

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( Happiness is often something that so many of us are looking to achieve. And yet, it can seem impossible to find. Why? What is it about happiness that seems so out of reach? In reality, happiness can be achieved by all – you just need to know how to look for it, and how to go after it. These three key pillars can help you.


Negativity is seemingly more and more normal, but it shouldn’t be. It’s toxic and really threatens to harm your happiness. Instead, you need to welcome positivity with open arms. You need to be able to let go of comparisons, hate, and resentment, and welcome optimism, kindness, and calmness into your world. It makes such a difference.


Next up, you need to make sure that you’re content, each and every single day. Looking back or forward won’t help you. But when you can find gratitude in your today, and you can make the most of your present, it helps. So really start to think about what you can do appreciate the smaller things in life.


And then, of course, we have your health too. Because your health is so important. If you’re sick or suffering with poor mental health, it’s going to really affect how happy you can be. So really start to think about how you can improve your health, have more energy, and move closer to happiness each and every day.

Infographic Design By University of Arizona

Staff Writer; Susan Adams

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