8 Foods that Improve Vaginal Health.

(ThySistas.com) We are a combination of what we think, feel and eat. Food has the ability to be our medicine if we are willing to allow nature to nurture and sustain us. We exercise our bodies for optimal physical health, we read to stimulate our mental health, we pray or meditate for our spiritual health but we rarely speak of our vaginal health until an issue arises. As with every part of our body, our vagina requires nurturance, love, care and maintenance.

In this article we will discuss foods that nurture, cleanse and strengthen our vagina so that we do not need douches, vaginal wipes and harsh fragrances.

1. Cranberries. Fresh cranberries help to prevent and relieve the symptoms of Urinary Tract Infections (UTI) because cranberries help to acidify your urine which fight the bacteria that causes UTI. Cranberries also balance the pH level in the vaginal area.

2. Apple Cider Vinegar. ACV aids the body in a variety of ways including promoting weight loss, fighting cancer cells and relieving allergies. Apple Cider Vinegar also balances the pH level in the body which fights off infections, irritation and fungi which feeds off of yeast infections. ACV can be taken orally each day or used in the bath to relieve vaginal irritation.

3. Kale. Kale is rich in vitamins A and C which gives a boost to the immune system, improves blood circulation and lowers the risk of infections. You can add kale to your salad or green smoothie as well as have it as a side dish. Kale helps with vaginal drying, itching and burning.

4. Sweet Potatoes. Sweet potatoes contain beta-carotene which converts into vitamin A. Vitamin A is an antioxidant that protects against free-radical damage to ensure the cells of the reproductive tract functions properly. Sweet potatoes fiber, manganese, potassium, iron, Vitamin A, C and B. Sweet potatoes also keeps the vaginal and uterine walls strong.

5. Garlic. Garlic has antimicrobial and antifungal properties which prevents infections, strengthens your colon, eliminates constipation and helps to improve vaginal health. Garlic is a superfood that can be eaten raw, cooked or taken in a pill form. Raw garlic is excellent for women who suffer from yeast infections and/or eat a lot of bread.

6. Yogurt. Probiotics are live and active cultures which maintain the slightly acidic pH level of the vagina. The probiotics in yogurt helps prevents urinary tract infections, bacterial vaginosis, yeast vaginitis and some types of sexually transmitted diseases. When purchasing yogurt probiotics also look for kimchi, sauerkraut, kefir and miso.

7. Salmon. Omega-3 fatty acids promote heart health, helps to alleviate allergies and provides a daily value of vitamin D. Salmon also helps blood circulation overall and in the vagina which is good for sexual arousal. A recent study suggests that women who have a diet that is rich in omega-3 fatty acids are 22% less likely to develop Endometriosis as opposed to women who didn’t.

8. Water. Water helps to flush the toxins from the body and keeps the urine tract flowing and functioning properly. Water also helps to relieve constipation, eliminate waste.

Here’s to optimal vaginal health! I’m definite there are other foods that sustain vaginal health, what are some of your favorites?

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