(ThySistas.com) Breast and lung cancer are still some of the biggest killers around. Sadly, not enough women are doing their best to protect themselves from the many dangers out there that have been known to increase your likelihood of getting these diseases.
Here are the steps you need to take to help you keep cancer, as well as other health problems, at bay.
Get checked regularly
The importance of this cannot be overstated. You should be getting a physical checkup from your doctor at least twice a year. If you can get time with someone who specializes in checking for breast and lung cancer, then ever better. You should also be checking your own breasts regularly so that you’re the first to know if there are any changes on or just below the surface.
Reduce your alcohol intake
Alcohol has been linked to cancer for a long time, but people still seem to be surprised when they hear about it. A lot of people think that the effects can only be limited to the mouth, throat, and liver. But frequent alcohol consumption has been known to create problems in the entirety of your body, including in the chest and breast areas. Keep alcohol consumption to a minimum if you want to stay healthy.
Cut down on meat
The consumption of meat is considered by health professionals to be not that far off from smoking when it comes to carcinogens, especially red meat and processed meat. Red meat and breast cancer, in particular, have strong links. Though this has been known for decades, you’d be forgiven for not knowing about it: the mainstream media don’t exactly like to report on it. If you want to give yourself the best chance of avoiding any type of cancer, then you need to cut down on your meat consumption – cutting it out completely is ideal.
Clear the air in your home
Never underestimate the danger that the air in your home can pose. All the dust, toxins from cleaning chemicals, mold spores, and benzene levels can cause serious respiratory problems. They’ve been linked to many cases of cancer, especially benzene exposure. Though the average home only has low levels of benzene,long-term exposure has links to cancer of the lungs and breasts. If you’re affected by benzene exposure, you can take legal action. You can get help for your benzene case, with the lawyers at Madeksho Law.
Decrease your stress levels
High levels of stress do all sorts of bad things to your body. And those who suffer from chronic stress have lower immune system function. Among the various health problems this can cause, cancer is one of them. Take better care of yourself by making sure to relax.
Better nutrition
Cutting out meat isn’t the only way to make your diet less carcinogenic. It’s not all just about cutting things out of your diet – it’s also about including things that are healthier for you. Look into anti-cancer diets that can help you fight off the risks. These diets will also help you feel better, be more energetic, and will help your skin!
Staff Writer; Carla Watkins