Wednesday, December 12, 2018


How R&B Influences Women.

R&B is still influencing black lives today and I know it will continue to do so for generations to come. With new up and coming artists the influence of R&B will forever live on.

Women Deserve Equal Pay.

October 26, 2018 by  
Filed under Business, Money, News, Opinion, Weekly Columns

It is up to us women to make our voices heard loud and clear, in order to receive equal pay as men, and there should be no negotiating about it! 

What Price Beauty?

Isn’t it time to stand  up and say,  I determine my own beauty standards?  So, what will it be, your definition of  physical attractiveness or mainstream society?  You figure it out. 

3 Small Steps to Making Shifting to a More Beautiful Life Experience.

October 17, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Try them and watch how grateful you become for freshly massaged cells and pockets overflowing with coinage.

Stay at Home Mom – Tips for Avoiding Stress.

October 16, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Be an example for your children but also take care of yourself. These tips will allow you to release most of the stress that comes with the day to day life of being a stay at home mom.

Be Intentional While Setting Your Goals.

October 16, 2018 by  
Filed under Business, News, Opinion, Weekly Columns

Moving forward, utilize the method of being  more intentional while setting your specific, measurable, assignable, relevant and time-based goals.

Am I My Sister’s Keeper?

October 15, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

This journey can be called, “the supreme effort of being.” And the essential work of staying free is our learning to stand in the intensity of being awake.

How This Past Year Has Changed Me…

October 11, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

I MUST fortify myself and my children with the nutrients of Self Love and Acceptance and Determination…and Education!

Your Love Needs are Important.

October 5, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

What started out as a misunderstanding could be something that brings you closer together as you dive into the beauty of learning about love and intimacy together.

Secret Confessions of a Childless Rebel.

October 5, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

In writing what I consider newsworthy as it relates to life experiences, this commentary is based on my child-free escapades of the late 1990s.

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