Thursday, November 15, 2018


Stay at Home Mom – Tips for Avoiding Stress.

October 16, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Be an example for your children but also take care of yourself. These tips will allow you to release most of the stress that comes with the day to day life of being a stay at home mom.

Be Intentional While Setting Your Goals.

October 16, 2018 by  
Filed under Business, News, Opinion, Weekly Columns

Moving forward, utilize the method of being  more intentional while setting your specific, measurable, assignable, relevant and time-based goals.

Am I My Sister’s Keeper?

October 15, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

This journey can be called, “the supreme effort of being.” And the essential work of staying free is our learning to stand in the intensity of being awake.

How This Past Year Has Changed Me…

October 11, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

I MUST fortify myself and my children with the nutrients of Self Love and Acceptance and Determination…and Education!

Your Love Needs are Important.

October 5, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

What started out as a misunderstanding could be something that brings you closer together as you dive into the beauty of learning about love and intimacy together.

Secret Confessions of a Childless Rebel.

October 5, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

In writing what I consider newsworthy as it relates to life experiences, this commentary is based on my child-free escapades of the late 1990s.

Dear Female Predator.

October 5, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

I will continue to stand up for all that have been sexually abuse, and fight against all sexual predators meaning that includes you… female predator.

I Was Wrong When I Said #MeToo and Here’s Why…

September 27, 2018 by  
Filed under News, Opinion, Politics, Relationship Talk, Weekly Columns

Again: I was not and am not wrong for exposing predators and the acts they commit. And I am not afraid to do so, for I was born to do this. BUT…

Let Him Lead.

If you find, or have, the brother that can lead with strength and compassion…let him. You mind, spirit and health will thank you.

To Submit.

Submitting is hard work but if anyone can overcome it’s the black woman, the mother of civilization.

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