Tuesday, November 13, 2018


3 Things That Your Strong Friend Would Want You To Know.

Here is a bonus tip: we are all the strong friend at some point. Just make sure you take the time to recognize when it’s your turn.

Your PH Balance is Important.

November 9, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

It is ok for young ladies to have conversations about balancing PH.

Expecting Mothers Need Peace.

October 31, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Sometimes we must pray for ourselves, watch the tendency to be a bit selfish, and remember that stress can kill her and/or the baby.

How R&B Influences Women.

R&B is still influencing black lives today and I know it will continue to do so for generations to come. With new up and coming artists the influence of R&B will forever live on.

Women Deserve Equal Pay.

October 26, 2018 by  
Filed under Business, Money, News, Opinion, Weekly Columns

It is up to us women to make our voices heard loud and clear, in order to receive equal pay as men, and there should be no negotiating about it! 

What Price Beauty?

Isn’t it time to stand  up and say,  I determine my own beauty standards?  So, what will it be, your definition of  physical attractiveness or mainstream society?  You figure it out. 

3 Small Steps to Making Shifting to a More Beautiful Life Experience.

October 17, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Try them and watch how grateful you become for freshly massaged cells and pockets overflowing with coinage.

Stay at Home Mom – Tips for Avoiding Stress.

October 16, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Be an example for your children but also take care of yourself. These tips will allow you to release most of the stress that comes with the day to day life of being a stay at home mom.

Be Intentional While Setting Your Goals.

October 16, 2018 by  
Filed under Business, News, Opinion, Weekly Columns

Moving forward, utilize the method of being  more intentional while setting your specific, measurable, assignable, relevant and time-based goals.

Am I My Sister’s Keeper?

October 15, 2018 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

This journey can be called, “the supreme effort of being.” And the essential work of staying free is our learning to stand in the intensity of being awake.

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