Sunday, August 20, 2017

Everyday Activities that will Improve Your Mental Health.

August 16, 2017 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Tweet ( A healthy mind is just as important as a healthy body. We must prioritize our own mental health in order to experience greater success, more friendships, stronger relationships, and promote vitality, says Dorian Crawford, PsyD. We must understand what is going on inside of us. If we do not take care of ourselves, that […]

5 Signs You’re Dating a Narcissist.

August 16, 2017 by  
Filed under News, Opinion, Relationship Talk, Weekly Columns

Tweet ( The Mayo Clinic defines narcissistic personality disorder as “a mental disorder in which people have an inflated sense of their own importance and a deep need for admiration”. Those with narcissistic personality disorder believe and feel that they are superior to others and have little regard for other people’s feelings. Interestingly, behind their mask […]

Execution over Excuses.

Tweet ( Many of us can relate to the practice of doing entirely too much talking, and not enough working. We can also agree that procrastination is detrimental. Thinking about the time you’ve wasted on reaching your goal can be very disheartening. It’s like “Wow I really let valuable time pass by.” What were you doing […]

Killing Our Bridge to Abuse.

Tweet ( She was brought up in a home radiant with love. She was brought up to know she was beautiful, and cherished. As this princess came into herself she was respectful, confident, loyal and physically beautiful. With all she had become this gem carried a very painful secret. She never told a soul she was […]

Best Cities for Black Women.

August 8, 2017 by  
Filed under News, Opinion, Travel/Leisure, Weekly Columns

Tweet ( Black women are so powerful. We are beautiful and we get things done. Sometimes we don’t get the props we deserve but that doesn’t mean we don’t deserve to receive them. We do a lot and even when no one else wants to acknowledge the hard work that we do, we have to. That […]

Maximizing Summer as a Student.

August 2, 2017 by  
Filed under Education, News, Opinion, Weekly Columns

Tweet ( There are various ways to maximize a summer especially by doing positive things in order to stay on track for the future. While you can definitely waste away time playing video games like Grand Theft Auto, maximizing your summer means you should strive to be productive as possible during your summer break. While enjoying […]

Four Ways that Forgiveness is Power.

Tweet ( This world can be a tough place. Sometimes the weight of everything you go through can make you feel worthless. It can make you question a lot of things. While we all do stuff that causes pain and unnecessary hardships to ourselves, sometimes other people are the source of your hurt. As such, […]

Tips that Happy Couples Follow.

Tweet ( We all know them. Happy couples who seem to have it all together. While many times, things aren’t always what they seem, in the case of many couples, things are exactly what they seem. Since we live in a world where so many folks have learned to fake the funk when it comes to […]

3 Ways to Drop a Few Pounds.

Tweet ( Most people want to lose weight, sadly few people want to change their lifestyle and the way the eat. We live in a microwave society where everyone wants quick results. We spend hundreds on diet pills, diet drinks, and garments to suck in our waist. We flood into the gym every January and February […]

Playing the Victim is Selfish.

Tweet ( In this life on thing is certain…we all experience pain. The depths of pain may vary for each person, but that menace is ever present. At some point, many of us will fall victim to some degree of sorrow that is beyond our control. It is very important to understand that the space called […]

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