Saturday, January 18, 2020


Give the Mercy You Expect.

January 17, 2020 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Walk into this new year determined to be your best person and let your healing shine through. This doesn’t mean you are expected to be perfect. This means you recognize you are a work in progress and so are other people. You don’t want to be assumed and judged based off the behavior of others, so don’t sow that energy. As you heal look more towards reciprocity this coming year as it will help you establish balance within yourself and with others.

There’s Levels to Your Peace of Mind.

Yes, your brain is on the grind.  It is sending messages faster than Apollo to all of Zeus’ offspring.  That does not mean, however, that you can not find time to be the best you can for you.  Finding your peace of mind will help you to be a great person physically, mentally, and emotionally.  It may not be popular, but most great things are not.  That is perfectly fine because it is your peace.

3 Ways A House Move Can Benefit Your Health.

Tweet (ThySistas.com) Okay, so we know that moving home can be stressful. We know that for a while at least, you might not be the healthiest person you have ever been when dealing with the pressures of house and apartment hunting, managing your finances, and packing your boxes.  However, when the moving process is over, […]

2020 Can be Different if you Do Something Different.

January 10, 2020 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

We’ve all heard that insanity is doing the same thing repeatedly expecting the results to be different. To have a dynamic 2020 you must stop playing denial games with self. The thing is there are people in your life that you genuinely rooting for you to win. They love you and are in your corner…they many have also tried to say some of the same things only to be ignored or verbally attacked. They had their allegiance to you questioned because they were loyal enough to you to tell you the truth.

Come and Listen WITH Me.

Jodeci started with the best intentions in their song asking for a gorgeous woman to simply having a conversation to build to something greater.  I wonder what happens, however, after she comes and talks to him. Will he hear or will he listen?  Will he accept what she says even if he does not agree? Will he practice empathy?  Who knows.  If he does, he is one step closer to closing the gap between men and women that has plagued us for too long.

Power Over PCOS: A Childless Home With Hope.

January 6, 2020 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

So…you can not have children?  Ok. Does that mean you can not help other people’s offspring? Of course not!  Do not let PCOS keep you from helping the future maneuver through difficulties and victories in the course of their young lives.  Currently, Mrs. Randle is the sponsor of the Silver Treasures of Huntington High School (the dance team which she used to be on in high school).  She has the opportunity to help young ladies express themselves physically and entertain thousands with their awesome dancing abilities. The world does not end because you can not reproduce.  It will continue to turn as you continue to make it awesome by being the great person you are.  A house can still be a great home of hope and prosperity…with or without children.

What Meds Can’t Cure.

January 6, 2020 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Every morning, I wake up and ingest 4 to 5 pills for different physical and mental issues.  I would love to depend on these small circular jewels to solve my problems, but they can not. They can not decide who I am. They can not determine how I treat myself and others. I have to work daily to be a better person for me and for those I love.  A pill did not teach me that lesson.  My reaction to life did.

I Want Peace in 2020.

January 2, 2020 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Learn what you can from those situations and leave them in 2019. You don’t owe a single soul your peace of mind and spirit. The people that don’t value what you contribute to their life should no longer have access to that energy. Order your life and surrounding in a manner that allows you to function best and do so unapologetically. Peace will allow us to truly life going forward in the new year, and you deserve to life the best life you can.

Protect Your Eyelashes.

January 2, 2020 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Taking care of the lashes one has is important; we can add enhancement but can’t forget to care for what we have. I went back to the salon where I got my lashes don’t and I learned that I didn’t put them on, not take them off correctly. She was kind enough to show me the proper way to do this without hurting myself. However, I am on lashes hiatus while I love on the lashes I have left. Before you try to lash yourself up make sure you know what to do so that you protect the eyelashes you have and avoid eye irritation. This can apply to anything you are trying to do yourself. You owe no one an explanation as to why you handle you beauty as you do, but be sure you are taking care of yourself and being safe in whatever you choose.

Disconnect Some in 2020.

December 31, 2019 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

The disconnect is real, and many of us need it whether we acknowledge it or not. We need time where life isn’t so virtual or toxic. It’s okay to tend to yourself without feeling the need to plug in and check on social media for your daily dose of validation. Let 2020 be a year of balance and reclamation…reclaim yourself on your terms.

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