Saturday, June 24, 2017

Four Nutrients You Need As You Get Older.

Tweet ( It’s a sad day when you realise that you no longer have the metabolism of a twenty year old, and you can’t eat a whole pizza in one sitting like you used to. Whether you want to admit it or not, you’re getting “old” and you need to make some lifestyle adjustments if you […]

Wash Your Face & Drink Some Water.

Tweet ( Strength comes in so many forms yet hardship can test everything we ever knew. When we find ourselves hurt, or going through multiple hardships it is very easy to lose focus of self. In an effort to maintain our face we create a custom mask that allows us to deal with the public, and […]

Anger Won’t Fix it.

Tweet ( We are often told anger is a natural emotion, and it’s okay to let it wash over you when appropriate. Unfortunately, as a black woman anger is an emotion that tends to brand is as illogical, irrational and unreasonable no matter how warranted the anger may be. Yes it’s a natural emotion as a […]

Getting “Old”? Getting Over It.

Tweet ( We all fear it in one way or another, and it doesn’t matter how “old” or “young” we are, the inevitabilities that comes with aging can cause us enough stress. And whether you’re looking after someone you love and as a result, it’s making you think about your mortality on a regular basis, or […]

Workout Accessories That Matter Most.

Tweet ( When you’re working to a tight budget, a workout can be difficult. You might not be able to justify the cost of a monthly gym membership and even if you are working out from home, investing in a treadmill can be difficult. Sure, you don’t need many accessories to go for a jog outdoors, […]

Guiding Loved Ones Through The Scary Road To Recovery.

June 9, 2017 by  
Filed under Health & Wellness, Weekly Columns

Tweet ( We all have our demons and we all need a little help with them. There are some people who struggle a lot more with their demons than we do. Mental health issues might make them feel like they’re someone they’re not. Addictions can be a constant pressure on them. It can be scary wanting […]

When The Mother Becomes The Daughter.

Tweet ( Life is funny because when you look at it more closely, you realize it’s turning in one massive loop. When we’re born, we are nurtured and cared for by our parents. As we get older, we find more and more independence, finding our own way as we approach the college years. We get married, […]

Love Hurts: Looking After Someone You Care About…

Tweet ( Love is painful in so many ways, but when you love someone that is doing damage to themselves through addiction, it can be the worst kind of pain. And people may tell you to get out of there because it will have its impact on you and your mental health, but it’s never that […]

Dealing With The C-Word.

Tweet ( Of all of the things that can happen to a person’s health, there are few more frightening the idea of hearing the C-word: cancer. Cancer is one of those things that people hear, and their mind almost always goes straight to the worst possible scenario. But that scenario doesn’t really need to be the […]

A New Lease Of Life Might Be Just The Tonic.

Tweet ( Have you been feeling slightly out of sorts recently? There are various reasons why you might not be feeling your usual joyful self, such as illness or external stress. But regardless of the reason, you shouldn’t feel down for too long. It’s important that you bounce back and get on with your life as […]

Next Page »