Wednesday, April 24, 2019

Free Ways to Look After Your Child’s Health.

April 23, 2019 by  
Filed under Health & Wellness, Opinion, Weekly Columns

Tweet ( When you have kids, you will probably spend a significant portion of your time worrying about them. This is totally normal and if you are anything like the rest of us, you are probably doing the math too. We can’t all afford cooks and personal trainers but we can do a lot to […]

Reasons Why You May Struggle To Sleep At Night.

April 18, 2019 by  
Filed under Health & Wellness, Opinion, Weekly Columns

Tweet ( Do you spend your nights staring at the ceiling of your bedroom, tossing and turning, and counting imaginary sheep in vain? A good night’s sleep is crucial for overall physical and mental health. The benefits of sleep are many and varied, leading some professionals to go as far as to say that it’s […]

3 Forms of Self-Care That Makes You More Resilient.

April 15, 2019 by  
Filed under Health & Wellness, Opinion, Weekly Columns

Tweet ( When you think of “self-care,” what is it that actually comes to mind? Odds are, that if you’re like most of us, you pretty much associate the term with getting as relaxed as possible, and putting all your responsibilities aside. So, for example, bingeing on Netflix like it’s nobody’s business, or going out for […]

Simple Ways To Relieve Stress In Just 5 Minutes.

Tweet ( Stress is one of the biggest health problems that society faces right now. We’re all living busy lives and not taking enough time to deal with stress, which is a big issue because it can quickly turn into a more serious mental health problem and it can also have a big impact physically. That’s […]

Pregnant at 37 Pt 5.

However, I had to find a way to navigate those feelings without raising my pressure. I chose to focus on everything he’s taught me and pay attention to all the love around me. I’m focused on staying healthy, baby growing, and keeping a positive state of mind as I knock on the door of the final stretch of this pregnancy.

What Are The Health Benefits Of Quitting Smoking?

Tweet ( We all know that smoking is a habit which is extremely damaging to our health. From lung cancer to heart disease; the risk of contracting such illnesses is enhanced dramatically. However, we rarely encourage people to give up smoking by focusing on all of the health benefits they will reap once they do. […]

3 Cheeseboard Recipes That Will Have Your Next Party or Business Meeting a Success.

French bread is usually used or any thin layered crackers at your local grocery store.  Cheeseboards are the adult Lunchables, is how I look at it, so enjoy these simple cheeseboard recipes at your next party or meeting!!!!

Check on Your Strong Friend.

The sisters that stand by us no matter what we face, nor what they are dealing with, are a true blessing to our life. Never allow her to forget how much of a blessing she is to you, her family, and her community.

The Summer Body Craze.

Some of us just want to shed a few pounds, some are bouncing back from injury, others are trying to shed after pregnancy, while others are trying to maintain health during health challenges, and some are just seeking to continue the progress of good health.

You Are Beautifully Imperfect.

You are beautiful regardless if no one ever says it to you and it is their loss to not have taken the time to get to know a great person who is beautifully and imperfectly, you!

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