Friday, December 15, 2017


Remember Your Sisters this Season.

Without these women there is no telling what state I’d be in. You can make a difference to the women in your circle that are hurting this season.

Seize Power Through Taking Ownership.

December 14, 2017 by  
Filed under Health & Wellness, Opinion, Weekly Columns

Taking complete ownership of your life if the power move you may need to stop the down spiral, and reconstitute order in your universe.

Four Pieces of Advice to Live By.

December 14, 2017 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

We live in a world where people want to be someone else or want do what others believe they should do. But when it all comes down to it, you,etc.

Activities to Improve Your Hearing.

December 13, 2017 by  
Filed under Health & Wellness, Opinion, Weekly Columns

Tweet (ThySistas.com) As we get older, our hearing can suffer. It’s not unusual for older people to become hard of hearing or even deaf after a lifetime of using their ears at their optimum, and perhaps, in some cases, abusing them with lots of loud gigs and the like. If you’re concerned about the state of […]

Workout the Cramps.

December 11, 2017 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

The stretching helps relieve the pain and pressure you feel in your back. Allow the gym to be one of the necessities at that time of the month.

When in Distress Communicate.

December 7, 2017 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Tweet (ThySistas.com) It can be a challenge to open up when you are going through an internal crisis. In ones mind it seems logical, while in distress, to feel that those closest to you should understand how you feel. When this is the expectation communication drops with the understanding that she gets it…he gets it, or […]

Eating for Two Is Not a Good Idea.

December 5, 2017 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Remember its important to be good to your body while pregnant for your baby, and for your ability to have the energy you need for a new baby, etc.

Exercise Aids Pregnancy.

December 5, 2017 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

You don’t want to do too much whereby you cause undue strain to your body. Pregnancy causes enough strain, and it would not be wise, etc.

Sick Day Survival: Essential Planning.

November 28, 2017 by  
Filed under Health & Wellness, Opinion, Weekly Columns

Tweet (ThySistas.com) Now the weather has cooled and fall is beginning to move into winter, the constant worry of illness is beginning to descend once again. If there’s one thing you can rely on through winter, it’s the inevitability of falling ill at some point. This is the season of coughs, colds, the flu, and stomach […]

Tend to the Sweaty Hair.

November 21, 2017 by  
Filed under Health & Wellness, News, Opinion, Weekly Columns

Rinsing your hair after a workout and following up with a leave-in condition if you are pressed for time is one way to initially get the sweat.

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