(ThySistas.com) Sometimes, you just need a pick me up. Whether you had a bad day at work, your kids are acting up or something more serious, having the skills to boost your mood can make the frustrations of life a whole lot more bearable. So tuck this list away in ...
(ThySistas.com) Interestingly, experts agree that there are a set number of behaviors that are more common in women over 40 that are increasing their risks of certain diseases, such as cancer, heart disease, stroke, Alzheimer’s disease, respiratory disease, and diabetes. So what are some of the top diseases that you ...
(ThySistas.com) Well most adult women at one time or another have struggled with their weight, and recent research suggests that weight gain in women differs from that of men. There are many reasons why women put on the pounds and some of the factors that lead to weight gain in ...
(ThySistas.com) Well new research shows that small everyday habits make a big difference in your ability to cultivate a healthier body and mind. Here are some of the little things that healthy women do every single day… They drink green tea. People who drink 4 or more cups of green ...