(ThySistas.com) The art of striking other people by utilizing the fists, feet, elbows and knees is called Muay Thai. This is an art that has evolved in Thailand. The strikes must be thrown from close range or long range, but the grappling is something that is new in this martial art. This grappling is different from Brazilian Jiu-jitsu grappling as this one uses this technique to throw the opponent or use the knee or elbow on them. This is a sport that needs a lot of practice, and the athlete should have an excellent athletic quality.
Increase physical strength and cardio
The tactics that you may want to learn is named Muay Thai, and this is also called the art of Eight Limbs. The kicks and punches are thrown with a fluidity that is different. When you train in this art, you get a lot of physical flexibility and functional muscle. You can tone your body and lose weight while practicing this art. You will be 
able to burn 1000 calories in a 60-minute training schedule. You will melt a lot of fat and build flexibility for your body within a short period. This will also increase cardiovascular conditioning for your body. The practice includes aerobic and anaerobic mode of exercises and therefore improves cardiovascular strength.
Better core strength
You will also get the core strength increased a lot. The core is the abdominal muscles and the other muscles on your trunk too. The sport gives you practice for each of the muscles, and hence the core muscles become stronger. The movements are tough, and your muscles become tough too. You will get punched in the body, and this helps in making you stronger and the striking, clinching, and defensive stance all together will build your core strength to a higher level.
Stress relief movements
There are a lot of stresses that one may accumulate each day. The stress makes you feel down, and you want to vent out on something or someone. When you find an outlet for your stress, you feel good mentally and physically too. The sport has to be practiced with fast-paced movements, and you need to focus on your movements of hands, knees and elbows. You will get hit, and you will hit others. Practicing this martial art will give you ways to vent out your stress, and you will detach yourself from others while exercising and this makes you distressed.
Remain calm and courageous
The practice session for Muay Thai will give you a mental strength that you may learn to remain calm in all dire situations. You get endorphin rush, and this boosts your mood. Soon you may win or lose, but you learn not to get affected by such things. You learn to face challenges and keep your calm. You adapt to different situations and cope better each day. You also gain courage and never feel afraid as you believe in yourself. You can go through the site https://www.Phoenixfightclubhk.com to know more about this martial art. You will know how to come out of every comfort zone and work hard and win. You will learn to embrace the challenges and mold then to win. New techniques and faith in your skills will give you courage and self-confidence too.
Staff Writer; Kelly Hall